Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Geoffrey Schofield | 37 | USA | 4,635 | 1:37.0 | ||
| 2 | Milan Dzambasevic | 38 | GER | 4,595 | 1:37.9 | ||
| 3 | Ehsan Dana | 44 | WA | USA | 4,476 | 1:40.5 | |
| 4 | Alexander Blishen | 41 | GBR | 4,426 | 1:41.6 | ||
| 5 | Nate Albrecht | 42 | Cleveland, OH | USA | PLBC Rowing Club | 4,417 | 1:41.8 |
| 6 | Richard Smith | 39 | GBR | CrossFit Colchester | 4,396 | 1:42.3 | |
| 7 | Steve Bracchi | 41 | AUS | 4,392 | 1:42.4 | ||
| 8 | Ben Willlis | 53 | Cambridge | GBR | 4,378 | 1:42.7 | |
| 9 | Jonathan Mathews | 43 | GBR | 4,371 | 1:42.9 | ||
| 10 | Vladyslav Tkatchenko | 29 | UKR | 4,369 | 1:42.9 | ||
| 11 | Christian Rondanelli | 52 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 4,335 | 1:43.8 |
| 12 | Pascal Vollenweider | 33 | SUI | 4,323 | 1:44.0 | ||
| 13 | Zach Payne | 36 | USA | 4,320 | 1:44.1 | ||
| 14 | Craig Beveridge | 51 | Dundee | GBR | 4,315 | 1:44.2 | |
| 15 | Marcel Dols | 54 | AUS | 4,310 | 1:44.4 | ||
| 16 | Randy Biederstedt | 59 | USA | 4,278 | 1:45.1 | ||
| 17 | Josh Palmer | 39 | AUS | 4,277 | 1:45.2 | ||
| 18 | Dane Hilton | 36 | Spartanburg, SC | USA | 4,262 | 1:45.5 | |
| 19 | Patrick Thomas | 44 | GBR | 4,259 | 1:45.6 | ||
| 20 | Olivier CORGNAC | 47 | FRA | 4,212 | 1:46.8 | ||
| 21 | Thomas Brodbeck | 40 | Geneva | SUI | 4,210 | 1:46.8 | |
| 22 | Giuseppe Craveli | 37 | Lecco | ITA | 4,196 | 1:47.2 | |
| 23 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | Ejército del Aire y del Espacio | 4,195 | 1:47.2 |
| 24 | Lasse Rosenthal | 44 | Kiel | GER | 4,187 | 1:47.4 | |
| 25 | Matthias Rieger | 42 | GER | 4,183 | 1:47.5 | ||
| 26 | Jesse Schechter | 51 | Niskayuna, NY | USA | 4,181 | 1:47.6 | |
| 27 | Tim Wray | 46 | AUS | 4,177 | 1:47.7 | ||
| 28 | David Gardner | 43 | USA | 4,171 | 1:47.8 | ||
| 29 | Robert Ready | 44 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,170 | 1:47.9 |
| 30 | Ben G | 57 | GBR | 4,167 | 1:47.9 | ||
| 31 | Warren Kelly | 40 | RSA | 4,166 | 1:48.0 | ||
| 32 | Jan Loosen | 47 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,155 | 1:48.3 |
| 32 | Brian Mailhot | 50 | Yarmouth, ME | USA | 4,155 | 1:48.3 | |
| 34 | Nico Wright | 40 | GBR | 4,148 | 1:48.4 | ||
| 35 | Manny Dieguez | 44 | USA | 4,147 | 1:48.5 | ||
| 36 | Matt Hurlbut | 52 | Marion, MA | USA | 4,144 | 1:48.5 | |
| 37 | Michael Donald | 52 | GBR | 4,143 | 1:48.6 | ||
| 38 | Andrea Ghira | 48 | Trieste | ITA | 4,142 | 1:48.6 | |
| 38 | Brian Stueve | 39 | USA | 4,142 | 1:48.6 | ||
| 40 | Jasper Hicks | 36 | USA | 4,133 | 1:48.8 | ||
| 41 | Juan carlos López | 47 | ESP | 4,128 | 1:49.0 | ||
| 42 | François xavier Maviel | 40 | FRA | 4,127 | 1:49.0 | ||
| 42 | Brett Lingle | 34 | USA | 4,127 | 1:49.0 | ||
| 44 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,122 | 1:49.1 |
| 45 | My Dixie Wrecked | 44 | Charleston, SC | USA | 4,120 | 1:49.2 | |
| 46 | Thomas Materman | 61 | Dublin | IRL | 4,116 | 1:49.3 | |
| 47 | Franck Schaller | 40 | SGP | 4,111 | 1:49.4 | ||
| 48 | Christian Mader | 46 | AUT | 4,105 | 1:49.6 | ||
| 49 | Shane McCarrick | 40 | USA | 4,101 | 1:49.7 | ||
| 50 | Maciej Biega | 37 | POL | 4,099 | 1:49.7 |