Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Jason Mays	48		USA		3,971	1:53.3
102	Matthias Ameis	45		GER		3,969	1:53.3
103	Birger Steelandt	41		BEL		3,968	1:53.4
104	Emil Andexlinger	34		NOR		3,964	1:53.5
105	Chris Bale	45		GBR	Liverpool University	3,962	1:53.5
106	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	3,961	1:53.6
107	Andrés Romero Martínez	44		ESP		3,953	1:53.8
108	Mark Jones	45		GBR		3,952	1:53.8
109	Boris TOPOL	55	Berlin	GER		3,951	1:53.8
110	Karlo van der Linde	49		NED		3,949	1:53.9
111	Gabi Setti	27		FRA		3,948	1:53.9
111	Mason Edwards	40		USA		3,948	1:53.9
113	Róaldur Jakobsen	35		FRO		3,947	1:54.0
114	Cayden Coatsworth	22		USA		3,945	1:54.0
114	Miguel ureña monroy	42		ESP		3,945	1:54.0
116	Tim Healy	36	MI	USA		3,944	1:54.0
117	Gavin Roche	50		GBR		3,940	1:54.2
117	Noah Vihinen	48	MA	USA		3,940	1:54.2
117	J T	42		CAN		3,940	1:54.2
120	Romain M	51	Orléans	FRA		3,937	1:54.3
120	Matt Brownback	42		USA		3,937	1:54.3
120	Will K	36		USA		3,937	1:54.3
123	David Thiessen	38		USA		3,934	1:54.3
124	Pourik C	51		USA		3,933	1:54.4
125	j c	55		JPN		3,932	1:54.4
126	Simon Smith	53	Buckingham	GBR	Rowfit	3,928	1:54.5
126	Matt Hammer	37		USA	U.S. Navy	3,928	1:54.5
128	Michael Bristow	41		USA		3,927	1:54.5
129	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	3,925	1:54.6
129	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	3,925	1:54.6
129	Andrew Hemmerlein	38	Chicago, IL	USA		3,925	1:54.6
129	Ted Glover	53	TX	USA		3,925	1:54.6
133	Ian Jeffcott	52	Eastleigh	GBR	Kinetica Gym, Eastleigh, Hampshire	3,922	1:54.7
133	Nick Musial	45		USA		3,922	1:54.7
135	Daniel Skipper	40		AUS		3,920	1:54.7
135	Chris Malstead	55		USA	Columbia University (alum)	3,920	1:54.7
137	Grant Watson	21		USA		3,918	1:54.8
137	Julien Altieri	38		USA		3,918	1:54.8
139	Nils Weber	28		GER		3,915	1:54.9
140	Jurij Lovše	53	Maribor	SLO		3,911	1:55.0
141	Laurent Vinter	38		FRA		3,908	1:55.1
141	Martin Panitz	40		GER		3,908	1:55.1
143	Jan Zillies	50		GER		3,907	1:55.1
144	Damo F	40		AUS		3,905	1:55.2
145	Ul Sc	58		GER		3,904	1:55.2
146	Yee Wong	48		GBR		3,903	1:55.2
147	Dane Scotcher	46	Lennox Head, NSW	AUS		3,902	1:55.3
148	Gavin WU	36		CHN		3,899	1:55.4
148	Simonas Stankūnas	49	Kaunas	LTU		3,899	1:55.4
150	Josh Walsh	52		USA		3,898	1:55.4