Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gabriel Ragusa | 26 | USA | 3,828 | 1:57.5 | ||
| 201 | Matt Amalfitano | 36 | USA | 3,828 | 1:57.5 | ||
| 203 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 3,827 | 1:57.5 | |
| 203 | Alistair Buxton | 44 | GBR | 3,827 | 1:57.5 | ||
| 205 | Philip Hart | 65 | Hereford | GBR | 3,826 | 1:57.6 | |
| 206 | Tomasz Łapan | 52 | Świdnik | POL | 3,824 | 1:57.6 | |
| 206 | Willie Vanderpol | 32 | CAN | 3,824 | 1:57.6 | ||
| 206 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,824 | 1:57.6 |
| 209 | Nick Mihalik | 40 | USA | 3,823 | 1:57.7 | ||
| 209 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,823 | 1:57.7 | |
| 211 | Kevin Harte | 39 | Belfast | IRL | 3,821 | 1:57.7 | |
| 212 | Jamie Russell | 42 | NZL | 3,819 | 1:57.8 | ||
| 212 | Adam P | 42 | Minsk Mazowiecki | POL | 3,819 | 1:57.8 | |
| 212 | James Lussier | 57 | USA | 3,819 | 1:57.8 | ||
| 215 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,818 | 1:57.8 | |
| 215 | Nick Abbott | 50 | Birmingham | GBR | 3,818 | 1:57.8 | |
| 215 | William Blair | 39 | Irwin, PA | USA | 3,818 | 1:57.8 | |
| 218 | David Gibson | 47 | USA | 3,817 | 1:57.8 | ||
| 219 | Paul Gee | 41 | GBR | 3,815 | 1:57.9 | ||
| 220 | Neil Hayward | 50 | AUS | 3,814 | 1:57.9 | ||
| 220 | Chris U | 57 | USA | 3,814 | 1:57.9 | ||
| 220 | Paul Wickes | 44 | MD | USA | Microsoft | 3,814 | 1:57.9 |
| 220 | Gerd Schmidt | 49 | SUI | 3,814 | 1:57.9 | ||
| 224 | Shaun Hughes | 46 | Perth, WA | AUS | 3,813 | 1:58.0 | |
| 225 | Craig Haney | 50 | CAN | 3,811 | 1:58.0 | ||
| 226 | Adam Bush | 45 | NSW | AUS | 3,810 | 1:58.1 | |
| 226 | Jeff Hamar | 58 | CO | USA | 3,810 | 1:58.1 | |
| 228 | Michi B | 44 | GER | 3,809 | 1:58.1 | ||
| 228 | Matthew Titman | 37 | Annapolis, MD | USA | 3,809 | 1:58.1 | |
| 230 | Ryan Kittrell | 47 | USA | 3,808 | 1:58.1 | ||
| 230 | Neal Carter | 68 | CAN | 3,808 | 1:58.1 | ||
| 232 | Sean Griffin | - | GBR | 3,807 | 1:58.2 | ||
| 233 | Nigel Williams | 60 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 3,806 | 1:58.2 |
| 233 | Alan Wordsworth | 72 | GBR | 3,806 | 1:58.2 | ||
| 233 | Mark Sousa | 36 | USA | 3,806 | 1:58.2 | ||
| 236 | Jon Fletcher | 47 | USA | 3,804 | 1:58.2 | ||
| 237 | Craig Arcella | 52 | USA | 3,803 | 1:58.3 | ||
| 238 | Eliot Bassett | 45 | USA | 3,802 | 1:58.3 | ||
| 238 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 3,802 | 1:58.3 |
| 240 | Nikolay Nikolov | 40 | BUL | 3,801 | 1:58.3 | ||
| 241 | Blaine Murphy | 37 | Houston, TX | USA | 3,800 | 1:58.4 | |
| 242 | Helge Eide | 52 | NOR | 3,799 | 1:58.4 | ||
| 243 | Ray Woods | 65 | Portsmouth | GBR | 3,798 | 1:58.4 | |
| 244 | Brett Reeves | 41 | Gloucester | GBR | 3,797 | 1:58.5 | |
| 244 | Jeffrey Clippinger | 40 | USA | 3,797 | 1:58.5 | ||
| 246 | Maurizio Bugnano | 42 | ITA | 3,796 | 1:58.5 | ||
| 246 | Douglas Smith | 49 | USA | 3,796 | 1:58.5 | ||
| 248 | ronald woodaman | 60 | USA | 3,794 | 1:58.6 | ||
| 249 | Matt Crofts | 48 | Cheshire | GBR | 3,793 | 1:58.6 | |
| 250 | Endre Landbø | 54 | NOR | 3,792 | 1:58.6 |