Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Sharon Sleeker | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,330 | 3:13.1 | |
| 1102 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,323 | 3:13.7 | |
| 1102 | Zen P | 8 | CAN | Team Canada | 2,323 | 3:13.7 | |
| 1104 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,291 | 3:16.4 |
| 1105 | Louise Robinson | 68 | USA | 2,272 | 3:18.0 | ||
| 1106 | Anna Bastholt Ketlinska | 45 | POL | 2,257 | 3:19.3 | ||
| 1107 | Bethany Young | - | USA | 2,250 | 3:20.0 | ||
| 1108 | Jade Lee | 45 | KOR | 2,239 | 3:20.9 | ||
| 1109 | Astrid Bader | 58 | Greifswald | GER | 2,191 | 3:25.3 | |
| 1110 | Tanya Middlemist | 48 | USA | 2,187 | 3:25.7 | ||
| 1111 | Deborah Washburn | 70 | USA | 2,184 | 3:26.0 | ||
| 1112 | Regina Mayhew | 64 | USA | 2,176 | 3:26.8 | ||
| 1113 | Michael Bossert | 64 | USA | 2,151 | 3:29.2 | ||
| 1114 | Jo McKenzie | 45 | Portland, OR | USA | 2,139 | 3:30.3 | |
| 1115 | Debbie Goldberg | 68 | USA | 2,133 | 3:30.9 | ||
| 1116 | Veronika Eder | 51 | AUT | 2,114 | 3:32.8 | ||
| 1117 | Aman Patel | 43 | USA | 2,089 | 3:35.4 | ||
| 1118 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,052 | 3:39.2 |
| 1119 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,029 | 3:41.7 |
| 1120 | 영권 최 | 36 | KOR | 2,017 | 3:43.1 | ||
| 1121 | Jan-Volkert Schmitz | 58 | GER | 2,013 | 3:43.5 | ||
| 1122 | Angie Malloy | 64 | Davis, CA | USA | 2,008 | 3:44.1 | |
| 1123 | Ronny Riese | 49 | NED | 1,913 | 3:55.2 | ||
| 1124 | Rachel Owens | 34 | USA | 1,890 | 3:58.0 | ||
| 1125 | Leonidas Manousakis | 37 | GRE | 1,859 | 4:02.0 | ||
| 1126 | Mira Laurisch - Grimm | 35 | GER | 1,830 | 4:05.9 | ||
| 1127 | Alyssa McCool | 45 | USA | 1,806 | 4:09.1 | ||
| 1128 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,765 | 4:14.9 |
| 1129 | Tom Henderschedt | 56 | USA | 1,758 | 4:15.9 | ||
| 1130 | hw z | 34 | CHN | 1,724 | 4:21.0 | ||
| 1131 | Karen Dolberg | 60 | USA | 1,714 | 4:22.5 | ||
| 1132 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,559 | 4:48.6 |
| 1133 | Diane Tracy | 74 | USA | 1,440 | 5:12.5 |