Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stephen Hutchinson	57		GBR		2,767	2:42.6
1002	Angelique Toet	60		NED		2,765	2:42.7
1003	Natasha Bruns	56		USA		2,758	2:43.1
1004	Thea Hayward	26		AUS		2,755	2:43.3
1005	David Casey	70		GBR		2,748	2:43.7
1006	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,747	2:43.8
1007	Carlo -	56		CAN		2,745	2:43.9
1008	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,742	2:44.1
1009	SeongBeom Hong	39		KOR		2,741	2:44.1
1010	Matteo Guerri	60		ITA		2,733	2:44.6
1010	Aaron Wilbanks	58		USA		2,733	2:44.6
1012	George Rockett	69	Schwenksville, PA	USA		2,731	2:44.7
1013	Roxane Simonian	74	Claremont, CA	USA		2,726	2:45.0
1014	Tanja Brix	52		USA		2,723	2:45.2
1015	Aj Carlton	56		USA		2,719	2:45.5
1016	Eduardo Fuenzalida	66		CHI		2,718	2:45.5
1017	Celine Cheng	29		USA		2,705	2:46.3
1018	Dennis Campbell	82		USA		2,702	2:46.5
1019	Michael Marggraf	73	Bonn	GER	Crossfit Bonn	2,693	2:47.0
1020	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,691	2:47.2
1021	Kiera Lindgren	29		USA		2,690	2:47.2
1022	Anja Grotefels	-		GBR		2,689	2:47.3
1022	Gene Kelley	74	Tucson, AZ	USA		2,689	2:47.3
1022	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,689	2:47.3
1025	Paulo de Tarso Mello Queiroz	44		BRA		2,688	2:47.4
1026	James Jukes	27		GBR		2,687	2:47.4
1027	Pam Dissell	72		USA		2,683	2:47.7
1028	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,682	2:47.7
1029	Suzanne Hixson	66		USA		2,680	2:47.9
1030	Chris Houston	48		USA		2,679	2:47.9
1031	Anne Hoehn	63		USA		2,677	2:48.0
1032	Gemma Aldridge	47		POR		2,669	2:48.6
1033	Don Draper	67		USA		2,668	2:48.6
1034	Guido Mende	64		GER		2,662	2:49.0
1035	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,660	2:49.1
1035	Ash Dream	37		CAN		2,660	2:49.1
1037	Pauline Wong	51		CAN		2,654	2:49.5
1038	Lily Akalaitis	24		USA		2,653	2:49.6
1039	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1040	Joi Cox	62		USA		2,635	2:50.7
1041	Johanna Schweiss	39		USA		2,633	2:50.9
1042	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,629	2:51.1
1043	Amanda Withers	38		USA		2,625	2:51.4
1044	Heather Rogers	40		USA		2,619	2:51.8
1045	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,617	2:51.9
1046	Nicholas Vilches	47	Sacramento, CA	USA		2,615	2:52.0
1047	K B	55		CAN		2,613	2:52.2
1048	Becky Swanson	70		USA		2,611	2:52.3
1049	창인 박	37		KOR		2,610	2:52.4
1050	Lestari Kassim	61		MAS		2,606	2:52.6