Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Grace Tyler	36		AUS		3,262	2:17.9
702	Sjoerd Tiemstra	70		NED		3,260	2:18.0
702	Monica Hansen	59		NOR		3,260	2:18.0
702	Amanda McLeod	34		USA		3,260	2:18.0
705	Ryota Hirai	38		JPN		3,257	2:18.1
705	nicos Beever	63		GBR		3,257	2:18.1
705	Sheryl Winston Smith	58	Philadelphia , PA	USA		3,257	2:18.1
708	Michelle N	38		SWE		3,256	2:18.2
709	Georg Dauterman	51	South Salem NY , NY	USA		3,255	2:18.2
710	Didier Cottaz	54		FRA	RowAlong	3,254	2:18.2
710	admin admin	45		USA		3,254	2:18.2
712	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,249	2:18.5
713	David Masinello	39		AUS		3,246	2:18.6
714	Willem Hage	75	Almere	NED		3,243	2:18.7
714	Octavio Bours	47	Sonora	MEX		3,243	2:18.7
716	Katy Kennington	42		USA	Row Pain, Row Gain	3,242	2:18.8
717	Thomas Savage	-		USA		3,241	2:18.8
718	Thorsten Seibert	47		GER		3,237	2:19.0
719	Luke Tarajkowski	38		USA		3,235	2:19.1
719	Crystal Schmidt	47		CAN		3,235	2:19.1
721	Dale Whitehead	55	Knaresborough	GBR		3,234	2:19.1
722	Peter Girvan	62	Melbourne, VIC	AUS		3,233	2:19.1
723	Jana G.	50		GER		3,232	2:19.2
723	Sunkoo Kim	56		KOR		3,232	2:19.2
725	Lara Wagstaff	57		AUS		3,230	2:19.3
725	Pil Ha Jung	42		KOR		3,230	2:19.3
725	Helena Havland	52	stockholm	SWE		3,230	2:19.3
725	Adam Hanlon	37		IRL		3,230	2:19.3
729	Tuan Do	57		USA		3,229	2:19.3
730	Mark Osborne	50	QLD	AUS		3,228	2:19.4
731	Michael Noon	69	Bristol , CT	USA		3,227	2:19.4
732	Tim Fletcher	59		USA		3,226	2:19.4
733	Svitlana Samko	38		UKR		3,225	2:19.5
734	Herbert Bert	45		AFG		3,224	2:19.5
735	Rachel Seabase	40	Decatur, GA	USA		3,223	2:19.6
735	Gerad Alonso	38		USA		3,223	2:19.6
737	Jurgen Lahousse	46		BEL		3,222	2:19.6
737	Tom Markee	61	Okemos, MI	USA		3,222	2:19.6
737	Drew Farrar	46	NV	USA		3,222	2:19.6
740	Patty Thomas	51	Elk Grove, CA	USA		3,221	2:19.7
741	Aeneas Bates	36		GBR		3,220	2:19.7
741	Eric Gomes	56	Pennington, NJ	USA	Cornell University	3,220	2:19.7
743	Christiane Geras	39		CAN		3,219	2:19.7
743	Eric Rohrbach	63		USA	Navy	3,219	2:19.7
745	Michael Perrone	48		USA		3,216	2:19.9
746	Kirsten Dickson	51	Ridgewood, NJ	USA		3,213	2:20.0
746	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	3,213	2:20.0
748	Stylianos Dimitriadis	56		GRE		3,212	2:20.0
749	Craig Gormley	55	Hopkinton, MA	USA		3,208	2:20.2
749	Stefan Reyers	37		BEL		3,208	2:20.2