Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ozzy Conte | 61 | USA | 3,207 | 2:20.3 | ||
| 751 | Kristin Wright | 46 | GA | USA | 3,207 | 2:20.3 | |
| 751 | Timothy Martin | 55 | ON | CAN | 3,207 | 2:20.3 | |
| 754 | William Wallace | 41 | USA | 3,204 | 2:20.4 | ||
| 755 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 3,203 | 2:20.4 |
| 755 | Peter Gackenheimer | 51 | Wendlingen | GER | 3,203 | 2:20.4 | |
| 757 | Tim Girardi | 77 | USA | 3,202 | 2:20.5 | ||
| 758 | Nichola S | 48 | AUS | 3,201 | 2:20.5 | ||
| 758 | Andrew Mcveigh | 38 | USA | 3,201 | 2:20.5 | ||
| 760 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 3,199 | 2:20.6 | |
| 761 | Julie Lopez | 57 | VA | USA | 3,198 | 2:20.7 | |
| 761 | B S | - | AZ | USA | 3,198 | 2:20.7 | |
| 763 | Stephen Zebley | 55 | USA | 3,196 | 2:20.8 | ||
| 763 | Kevin Wang | 29 | USA | 3,196 | 2:20.8 | ||
| 765 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:20.8 |
| 766 | Chris Stinson | 64 | Toronto, ON | CAN | 3,193 | 2:20.9 | |
| 766 | James Fay | 50 | USA | 3,193 | 2:20.9 | ||
| 768 | Ray Clark | 66 | USA | 3,191 | 2:21.0 | ||
| 769 | Simon Furrer | 47 | SUI | 3,190 | 2:21.0 | ||
| 770 | Aude Rolland | 59 | FRA | 3,189 | 2:21.1 | ||
| 770 | Sam Tillinghast | 63 | USA | 3,189 | 2:21.1 | ||
| 772 | Margret Albers | 58 | GER | 3,187 | 2:21.1 | ||
| 773 | Barbz5’shorty Kemp | 59 | GBR | 3,186 | 2:21.2 | ||
| 773 | Brian Kim | 45 | KOR | 3,186 | 2:21.2 | ||
| 775 | Lotus XF Y | 14 | CHN | 3,185 | 2:21.2 | ||
| 776 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,184 | 2:21.3 | |
| 776 | Rachel Devane | 41 | USA | 3,184 | 2:21.3 | ||
| 778 | Terri Macholl | 52 | USA | 3,183 | 2:21.3 | ||
| 779 | Jean-Francois Deschamps | 44 | CAN | 3,180 | 2:21.5 | ||
| 780 | Yvette Pereyra | 34 | USA | 3,179 | 2:21.5 | ||
| 781 | Carole Jackson | 63 | GBR | 3,176 | 2:21.6 | ||
| 781 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,176 | 2:21.6 | |
| 783 | Tyler Peek | 60 | Leland, NC | USA | 3,174 | 2:21.7 | |
| 784 | Beat Zimmermann | 58 | SUI | 3,173 | 2:21.8 | ||
| 785 | Martyn Straw | 72 | New York , NY | USA | 3,170 | 2:21.9 | |
| 786 | Laura Lentz | 22 | LUX | 3,169 | 2:22.0 | ||
| 786 | Solon Harrison | 58 | GBR | 3,169 | 2:22.0 | ||
| 786 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,169 | 2:22.0 |
| 786 | Kelly Hayter | 26 | USA | 3,169 | 2:22.0 | ||
| 786 | Katie Mc Goey | 32 | IRL | 3,169 | 2:22.0 | ||
| 791 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:22.0 | |
| 792 | Angela Kopf | 45 | USA | 3,167 | 2:22.0 | ||
| 793 | Rachel Curtis | 44 | TX | USA | 3,166 | 2:22.1 | |
| 794 | Ian Thomas | 69 | Hopkinton, MA | USA | 3,163 | 2:22.2 | |
| 795 | Eric Lee | 40 | USA | 3,162 | 2:22.3 | ||
| 795 | John Draper | 29 | USA | 3,162 | 2:22.3 | ||
| 797 | Livia Peterzelka | 15 | GER | 3,161 | 2:22.3 | ||
| 798 | Delphine Thibault | 51 | FRA | 3,154 | 2:22.6 | ||
| 799 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,152 | 2:22.7 |
| 799 | Diane H | 55 | NJ | USA | 3,152 | 2:22.7 |