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Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
601 Valerij Kalvaitis 47 LTU 3,366 2:13.6
602 Linas Zajankauskas 59 USA 3,364 2:13.7
602 Emily Dodart 53 USA 3,364 2:13.7
604 Matias Silva 50 ITA 3,363 2:13.8
605 Adrian Liversage 43 USA 3,360 2:13.9
606 James Sherry 14 IRL 3,358 2:14.0
606 Keith Matterson 67 CAN 3,358 2:14.0
608 David Manners 60 GBR 3,356 2:14.0
609 C Van 51 USA 3,354 2:14.1
610 Jeffrey Boltz 74 USA 3,353 2:14.2
610 Sergei Troshin 50 AIN 3,353 2:14.2
612 Brian Corner 70 USA 3,352 2:14.2
613 Wayne Bailey 66 AUS 3,351 2:14.2
614 Thomas Wittwer 48 GER 3,350 2:14.3
615 Rachel Roberts 55 GBR 3,347 2:14.4
616 Simon Robinson 52 GBR 3,346 2:14.4
617 Tim Lallas 66 CAN 3,345 2:14.5
618 Robert Speer 62 USA 3,344 2:14.5
619 Markus Eder 53 AUT 3,343 2:14.6
619 Rho Cam 55 USA 3,343 2:14.6
619 Piotr Papuzinski 73 USA 3,343 2:14.6
622 Steve Porter 63 AUS 3,342 2:14.6
622 Nik Jones 58 GBR 3,342 2:14.6
622 Sylvia Rinke 43 GER 3,342 2:14.6
625 Abi Body 47 GBR 3,338 2:14.8
626 aaron carranza 37 USA 3,336 2:14.8
627 Fernando Parra 42 AUS 3,334 2:14.9
627 paul ernst 65 USA 3,334 2:14.9
629 Lisa Kleine 62 USA 3,333 2:15.0
629 Jeremy GT 46 CAN 3,333 2:15.0
631 Conor Donohoe 25 GBR 3,331 2:15.0
632 clare burrell 66 AUS 3,330 2:15.1
633 Arnold Graef 73 USA 3,329 2:15.1
633 Mike Ra 50 USA 3,329 2:15.1
635 Ryan Johnston 43 USA 3,328 2:15.2
636 Gary Wilke 60 USA 3,327 2:15.2
637 Breda Horan 41 IRL 3,326 2:15.2
637 Matthew Coulson 51 USA 3,326 2:15.2
637 Tom Rowland 47 USA 3,326 2:15.2
640 Jen Blanchard 46 USA 3,323 2:15.4
641 Charlene Samways 40 AUS 3,322 2:15.4
641 Ailu CH 37 AUS 3,322 2:15.4
643 John Weil 75 USA 3,321 2:15.5
644 Alfie Woods 58 USA 3,319 2:15.5
645 Angela Zurick 48 USA 3,317 2:15.6
646 John Wherry 75 USA 3,316 2:15.7
647 Fred Smith 31 GBR 3,315 2:15.7
647 Jeremy Aron-Dine 38 USA 3,315 2:15.7
649 Roger Bangay 89 GBR 3,314 2:15.7
649 Henry Troost 45 USA 3,314 2:15.7