Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Dan Izer	44	PA	USA		3,480	2:09.3
502	Britt Maybach	52		GER		3,479	2:09.3
503	Martin Fowler	58		GBR		3,477	2:09.4
504	J Rogers	54		USA		3,475	2:09.4
505	Taylor Bermann-Rempe	47		USA		3,474	2:09.5
506	Bart van den Heuvel	57		NED		3,472	2:09.6
507	Steph Reichin	38		USA		3,470	2:09.6
508	Mike Hall	53	York	GBR		3,469	2:09.7
508	Mark Lilleleht	56	Madison, WI	USA		3,469	2:09.7
508	Biff Powell	59	Charlotte, NC	USA		3,469	2:09.7
508	Jeff Pamintuan	36	OR	USA	US Navy Veteran	3,469	2:09.7
512	Philip Lenders	41	Ghent	BEL		3,466	2:09.8
512	Simon Weber-Münker	40		GER		3,466	2:09.8
514	Ken Lau	37	Shenzhen	CHN		3,465	2:09.8
515	sorab shavaksha	48	QLD	AUS		3,463	2:09.9
516	Patrick Alix	63		USA		3,462	2:09.9
517	Sebastian Mader	40		GER		3,461	2:10.0
518	Thomas McLeroy	32		USA		3,460	2:10.0
519	Seth Levine	58		USA		3,459	2:10.0
520	Christian Hansmann	56		GER		3,458	2:10.1
521	David Hidalgo	45	Sevilla	ESP		3,456	2:10.2
521	John Phillips	72	Tumwater, WA	USA		3,456	2:10.2
523	Andrew Soutar	58		GBR		3,455	2:10.2
523	Jo Simon	51		FRO		3,455	2:10.2
525	Darren OsUllivan	44		AUS		3,453	2:10.3
526	Jean-Luc Lemire	58	Paris	FRA		3,451	2:10.3
527	Frederic Dorion	51	Montreal, QC	CAN		3,449	2:10.4
528	John Garvey	49	Garden City, NY	USA		3,447	2:10.5
528	Justin Evans	37		USA		3,447	2:10.5
530	Dylan Zhao	31		USA		3,446	2:10.5
531	Bryce Ball	45	Colorado Springs, CO	USA		3,442	2:10.7
532	Marcus Grijalva	49	El Paso, TX	USA		3,441	2:10.7
532	Eric Mount	48		USA		3,441	2:10.7
534	Brendan O'Leary	38	Rockville, MD	USA		3,440	2:10.8
535	Tim Morrison	45	Lakeville, MN	USA		3,439	2:10.8
536	Tamara Gravano	53		USA		3,438	2:10.8
537	Indika Ekanayake	37		USA		3,437	2:10.9
538	Michael Holy	54		AUT		3,436	2:10.9
538	William Millard	53		USA		3,436	2:10.9
540	Rob Giacomini	63	Adelaide, SA	AUS		3,434	2:11.0
541	Jan Hyddén	60		SWE		3,433	2:11.0
542	David Foster	68	Milton Keynes	GBR		3,432	2:11.1
542	Ryan Mears	36		USA		3,432	2:11.1
544	William Baker	67	Upper Gwynedd, PA	USA		3,431	2:11.1
545	Óscar Ardèvol	41	San Cristóbal de La Laguna	ESP		3,430	2:11.1
546	Daniel B.	61		FRA		3,427	2:11.3
547	Adam Giles	57	Beaverton, OR	USA		3,425	2:11.3
547	Michael Tansey	67		CAN		3,425	2:11.3
549	Oscar Rodriguez	50		USA		3,423	2:11.4
550	Mr. Lawwrence	39		MAC		3,422	2:11.5