Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Seaton | 51 | USA | 3,601 | 2:04.9 | ||
| 401 | Peter Field | 43 | Liverpool | GBR | 3,601 | 2:04.9 | |
| 401 | Winand Singh | 46 | NED | 3,601 | 2:04.9 | ||
| 401 | Matthew Winch | 54 | Portland, ME | USA | 3,601 | 2:04.9 | |
| 405 | Uli Negwer | 53 | GER | 3,595 | 2:05.1 | ||
| 406 | Tom Brooks | 64 | USA | 3,594 | 2:05.2 | ||
| 407 | Jared Lang | 35 | USA | 3,593 | 2:05.2 | ||
| 408 | James Bryant | 53 | Houston , TX | USA | 3,592 | 2:05.2 | |
| 408 | Dwayne Gill | 41 | GBR | 3,592 | 2:05.2 | ||
| 410 | Istvan Poti | 53 | ROU | 3,588 | 2:05.4 | ||
| 411 | Jeremy Wright | 43 | USA | 3,587 | 2:05.4 | ||
| 412 | Sarod Nori | 25 | USA | 3,586 | 2:05.4 | ||
| 413 | Sekyu Lee | 34 | KOR | 3,585 | 2:05.5 | ||
| 414 | Ava Brandreth | 14 | USA | 3,583 | 2:05.5 | ||
| 415 | Jesse E Baumgartner | 45 | USA | 3,581 | 2:05.6 | ||
| 416 | Rudolf Reiter | 71 | Warendorf | GER | 3,580 | 2:05.6 | |
| 416 | Yannick Hebert | 23 | FRA | 3,580 | 2:05.6 | ||
| 418 | Marius Langowski | 38 | GER | 3,578 | 2:05.7 | ||
| 418 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 3,578 | 2:05.7 |
| 420 | Emanuel Werner | 33 | SWE | 3,577 | 2:05.8 | ||
| 421 | Joseph Davison | 32 | USA | 3,576 | 2:05.8 | ||
| 422 | Jules Bardwell | 56 | GBR | 3,574 | 2:05.9 | ||
| 422 | Sean D | 62 | McKinney, TX | USA | 3,574 | 2:05.9 | |
| 422 | Viceroy Fizzlebottom | 36 | USA | 3,574 | 2:05.9 | ||
| 425 | Alex Fee | 43 | USA | 3,573 | 2:05.9 | ||
| 426 | Nick Dzienny | 34 | USA | 3,572 | 2:05.9 | ||
| 426 | Ross Johnson | 48 | Austin, TX | USA | 3,572 | 2:05.9 | |
| 426 | Felipe Ortiz | 39 | USA | 3,572 | 2:05.9 | ||
| 429 | Erik Thomsen | 45 | USA | 3,571 | 2:06.0 | ||
| 430 | Timothy Costa | 42 | OR | USA | 3,570 | 2:06.0 | |
| 431 | Odell JonesJr | 57 | Poconos, PA | USA | 3,568 | 2:06.1 | |
| 432 | Melissa McVicker | 46 | IA | USA | 3,567 | 2:06.1 | |
| 433 | Malte Wehrheim | 29 | GER | 3,566 | 2:06.1 | ||
| 434 | Karl-Patrik Kresoja | 34 | GER | 3,564 | 2:06.2 | ||
| 434 | Garry Dumas | 38 | USA | 3,564 | 2:06.2 | ||
| 436 | Morgan Heister | 44 | USA | 3,562 | 2:06.3 | ||
| 437 | Mary Cufflin | 56 | GBR | 3,561 | 2:06.3 | ||
| 437 | Ingo Girard | 65 | Bad Rothenfelde | GER | 3,561 | 2:06.3 | |
| 439 | Pieter Ceu | 41 | Asse | BEL | 3,560 | 2:06.4 | |
| 439 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:06.4 |
| 439 | David Carmichael | 55 | GBR | 3,560 | 2:06.4 | ||
| 442 | Renato Bredariol | 58 | ITA | 3,559 | 2:06.4 | ||
| 443 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,558 | 2:06.4 |
| 444 | David Ball | 59 | GBR | 3,553 | 2:06.6 | ||
| 445 | Christina Tretter | 46 | USA | 3,552 | 2:06.6 | ||
| 445 | PJ Sullivan | 58 | GBR | 3,552 | 2:06.6 | ||
| 447 | Matt Tapia | 56 | USA | 3,548 | 2:06.8 | ||
| 448 | Katie Breene | 46 | USA | 3,545 | 2:06.9 | ||
| 449 | Bart Van den Bossche | 45 | BEL | 3,544 | 2:06.9 | ||
| 450 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,543 | 2:07.0 |