Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Richard Ford | 57 | Forest Glen, MD | USA | 3,668 | 2:02.6 | |
| 352 | Chris Van Laethem | 46 | BEL | 3,667 | 2:02.7 | ||
| 352 | Moira McInnes | 58 | Cornwall | GBR | Looe Rowing Club | 3,667 | 2:02.7 |
| 354 | Chris Pennington | 44 | USA | 3,662 | 2:02.8 | ||
| 354 | Tri Tang | 44 | Washington, DC | USA | 3,662 | 2:02.8 | |
| 354 | Lawrence Wood | 54 | Muscat | OMA | 3,662 | 2:02.8 | |
| 357 | Lucy Kennedy | 38 | AUS | 3,661 | 2:02.9 | ||
| 358 | Wesley Tait | 36 | USA | 3,658 | 2:03.0 | ||
| 359 | Changhyun LEE | 46 | KOR | 3,653 | 2:03.1 | ||
| 360 | Kyle McClure | 40 | USA | 3,650 | 2:03.2 | ||
| 360 | David Rigutto | 58 | CAN | 3,650 | 2:03.2 | ||
| 362 | Harald Kühn | 57 | Vienna | AUT | 3,647 | 2:03.3 | |
| 362 | Abby Herberg | 44 | Mounds View, MN | USA | 3,647 | 2:03.3 | |
| 364 | Philippe Gruet | 60 | FRA | 3,644 | 2:03.4 | ||
| 365 | Stevo Houston | 47 | GBR | 3,643 | 2:03.5 | ||
| 366 | Det Reimann | 68 | GER | 3,642 | 2:03.5 | ||
| 367 | Tom Wicling | 47 | SUI | 3,640 | 2:03.6 | ||
| 367 | Sven Pylyser | 61 | Bredene | BEL | 3,640 | 2:03.6 | |
| 369 | Harry Tucker | 32 | GBR | 3,638 | 2:03.6 | ||
| 369 | Anders Persson | 57 | Helsingborg | SWE | Älmhult International Rowing Club | 3,638 | 2:03.6 |
| 369 | Mike Breckbill | 58 | USA | 3,638 | 2:03.6 | ||
| 372 | Martin Schneider | 61 | GER | 3,637 | 2:03.7 | ||
| 373 | Giovanni Risato | 43 | ITA | 3,635 | 2:03.7 | ||
| 374 | Brian Aebly | 53 | USA | 3,634 | 2:03.8 | ||
| 375 | Kevin Schmid | 38 | Basel | SUI | Swiss Grenadiers | 3,633 | 2:03.8 |
| 376 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,631 | 2:03.9 |
| 377 | Jed Dougherty | 42 | USA | U.S. Navy | 3,630 | 2:03.9 | |
| 378 | Nick Fry | 40 | USA | 3,629 | 2:04.0 | ||
| 379 | RJ White | 43 | Dallas, TX | USA | 3,628 | 2:04.0 | |
| 380 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,627 | 2:04.0 | |
| 381 | Kent Broadbent | 56 | USA | 3,624 | 2:04.1 | ||
| 382 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 3,623 | 2:04.2 |
| 383 | Anne Anastasio | 66 | Woodbridge, VA | USA | Prince William Rowing Club | 3,622 | 2:04.2 |
| 384 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,621 | 2:04.2 | |
| 385 | David K. Gibson | 56 | Orlando, FL | USA | 3,619 | 2:04.3 | |
| 386 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 3,616 | 2:04.4 | |
| 387 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:04.4 | |
| 388 | Chris R | 49 | USA | 3,614 | 2:04.5 | ||
| 389 | David Craig | 75 | GBR | 3,613 | 2:04.5 | ||
| 390 | Stephen Sterling | 55 | USA | 3,611 | 2:04.6 | ||
| 390 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 3,611 | 2:04.6 |
| 392 | Christian Jumpertz | 43 | GER | 3,609 | 2:04.6 | ||
| 392 | Ian M | 39 | USA | 3,609 | 2:04.6 | ||
| 392 | Sameer Patel | 53 | USA | 3,609 | 2:04.6 | ||
| 395 | Tracey Barnes | 61 | GBR | TEAM OARSOME IRC | 3,608 | 2:04.7 | |
| 395 | Al DIMINO | 43 | USA | 3,608 | 2:04.7 | ||
| 395 | Gregory Fasiang | 62 | USA | 3,608 | 2:04.7 | ||
| 398 | David McDermid | 39 | USA | 3,606 | 2:04.7 | ||
| 399 | Mike Dodge | 63 | USA | 3,605 | 2:04.8 | ||
| 400 | Noah K | - | USA | 3,604 | 2:04.8 |