Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jesse Hays | 47 | USA | 3,312 | 2:15.8 | ||
| 652 | M Smith | 42 | USA | GARAGEATHLETE | 3,311 | 2:15.9 | |
| 653 | Alex Viking | 47 | FIN | 3,308 | 2:16.0 | ||
| 654 | brannan croft | 55 | USA | 3,307 | 2:16.0 | ||
| 655 | Juno Thomas | 15 | AUS | 3,305 | 2:16.1 | ||
| 656 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,304 | 2:16.1 |
| 656 | Brian Lehman | 57 | USA | 3,304 | 2:16.1 | ||
| 656 | Martin Stöckl | 47 | AUT | 3,304 | 2:16.1 | ||
| 659 | Andrew Murphy | 63 | CA | USA | 3,302 | 2:16.2 | |
| 660 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,301 | 2:16.3 |
| 660 | Tobias Mairose | 45 | GER | 3,301 | 2:16.3 | ||
| 662 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,300 | 2:16.3 | |
| 663 | Jill Reynolds | 55 | GBR | 3,299 | 2:16.4 | ||
| 663 | Emily Engerman | 36 | USA | 3,299 | 2:16.4 | ||
| 665 | Randall Flint | 47 | USA | 3,298 | 2:16.4 | ||
| 666 | Steven Duroe | 73 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:16.4 |
| 667 | Michael Köhn | 49 | GER | 3,295 | 2:16.5 | ||
| 667 | Norman Cohen | 66 | USA | 3,295 | 2:16.5 | ||
| 669 | Austin Wahaus | 37 | KS | USA | 3,294 | 2:16.6 | |
| 670 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,291 | 2:16.7 |
| 671 | Willow Thomas | 46 | GBR | 3,290 | 2:16.7 | ||
| 672 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,289 | 2:16.8 | |
| 672 | T H | 51 | GER | 3,289 | 2:16.8 | ||
| 672 | Harris Brandt | 73 | Woodmere, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:16.8 |
| 675 | David Foster | 63 | USA | 3,288 | 2:16.8 | ||
| 676 | Bevan Speariett | 42 | GBR | 3,287 | 2:16.9 | ||
| 676 | Steve Lamar | 62 | Hideaway, TX | USA | 3,287 | 2:16.9 | |
| 676 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 3,287 | 2:16.9 |
| 676 | David Harney | 57 | USA | 3,287 | 2:16.9 | ||
| 680 | John Wolfe | 79 | USA | 3,285 | 2:16.9 | ||
| 681 | John Kim | 58 | bucheon | KOR | 3,282 | 2:17.1 | |
| 681 | Nicola Greenacre | 45 | GBR | 3,282 | 2:17.1 | ||
| 683 | Courtney Winkels | 36 | CAN | 3,281 | 2:17.1 | ||
| 684 | Mark Spears | 68 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:17.1 |
| 685 | Kate Hudson | 39 | USA | 3,279 | 2:17.2 | ||
| 686 | Sean Nelson | 34 | USA | 3,278 | 2:17.2 | ||
| 686 | Ralf Schaefer | 61 | Illingen | GER | 3,278 | 2:17.2 | |
| 688 | Patti Segarra | 44 | Alcanar | ESP | 3,277 | 2:17.3 | |
| 688 | Bob Wallace | 68 | Ballard, WA | USA | 3,277 | 2:17.3 | |
| 690 | Javier Gomez | 37 | ESP | 3,274 | 2:17.4 | ||
| 691 | Neil Roberts | 61 | Mossel Bay | RSA | 3,273 | 2:17.4 | |
| 691 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,273 | 2:17.4 |
| 693 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:17.5 |
| 694 | Andrew Cunningham | 52 | GBR | 3,268 | 2:17.6 | ||
| 694 | Jason Long | 51 | USA | 3,268 | 2:17.6 | ||
| 696 | Geidi Kruusmann | 45 | EST | 3,266 | 2:17.7 | ||
| 696 | Jeremy Vest | 50 | USA | 3,266 | 2:17.7 | ||
| 696 | Christian Jabbusch | 55 | Munich | GER | 3,266 | 2:17.7 | |
| 699 | Paul Lacher | 59 | GER | 3,263 | 2:17.9 | ||
| 699 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,263 | 2:17.9 |