Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Neil Bowdrey	60		GBR		3,151	2:22.8
801	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,151	2:22.8
803	Kristin Udjus	48		NOR		3,149	2:22.9
804	Rolf Coray	64		SUI		3,148	2:22.9
804	Svein Arne Wetrhus	68		NOR		3,148	2:22.9
806	Steve Schaedig	55		USA		3,147	2:22.9
806	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
806	Christopher Luu	-		USA		3,147	2:22.9
809	Serhii V	42		UKR		3,146	2:23.0
810	Zsofia Dudas	49		HUN		3,145	2:23.0
811	M S	37		GER		3,144	2:23.1
812	Phoebe Ruane	21		AUS		3,142	2:23.2
813	Sofie Reynders	43		BEL		3,141	2:23.2
813	Andreas Stolz	45		AUT		3,141	2:23.2
815	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,140	2:23.3
816	P O	38		USA		3,137	2:23.4
816	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,137	2:23.4
818	Imran Ahmad	47		GBR		3,136	2:23.4
819	Timo B	37		GER		3,134	2:23.5
819	Raul Gil	60		VEN		3,134	2:23.5
819	Jack Fessler	75	Hillsborough, NC	USA		3,134	2:23.5
822	Jonah Tuggener	25		SUI		3,132	2:23.6
822	Alex Mahy	50		CAN		3,132	2:23.6
822	Catalina Valdivia	32		FRA		3,132	2:23.6
822	Grace Garnett	21		USA		3,132	2:23.6
826	Rick Jennings	34		USA		3,131	2:23.7
827	Tom Lee	39		USA		3,130	2:23.7
828	Jarek Anderson	-	Ottawa, ON	CAN		3,129	2:23.8
828	Alexandra Clermont	41	Montréal, QC	CAN		3,129	2:23.8
830	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,128	2:23.8
831	Tim Sullivan	61	NC	USA		3,126	2:23.9
832	Kees van der Sluijs	71	Beavercreek, OH	USA		3,119	2:24.2
832	Courtney Rorie	56		USA		3,119	2:24.2
832	Laura Gassner Otting	55	Newton, MA	USA	Riverside Boat Club	3,119	2:24.2
835	Bonnie Coombs	35		AUS		3,118	2:24.3
835	JF He	41		CHN		3,118	2:24.3
835	C Schmerb	41		USA		3,118	2:24.3
838	Tobias Habermehl	51	Kelkheim	GER		3,116	2:24.4
839	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	3,115	2:24.4
840	Emma J	53		GBR		3,114	2:24.5
841	simon venton	55	Plymouth	GBR		3,113	2:24.5
842	P Bi	39		NZL		3,110	2:24.6
843	Tony Sewell	61	Shoreham by Sea	GBR		3,108	2:24.7
844	Loni Ringhand	46		USA		3,107	2:24.8
845	Stefan Nowacki	50		USA		3,101	2:25.1
846	Shantel Cordova	38		USA		3,099	2:25.2
847	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,096	2:25.3
847	Colleen Buhler	54		CAN		3,096	2:25.3
849	Spyros Lazaris	62		GRE		3,095	2:25.3
850	Rebecca Inglis	62		USA		3,092	2:25.5