Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joel Berry	57		USA		3,020	2:29.0
901	George Di Martino	62		USA		3,020	2:29.0
903	Mario Napp	54		GER		3,016	2:29.2
903	Clemens N	26		GER		3,016	2:29.2
905	Debbie Foxford	48		GBR		3,014	2:29.3
905	Stefan Norlin	70		SWE		3,014	2:29.3
907	Joseph Hall	64		USA		3,011	2:29.4
907	Robert Anderson	44		USA	USMC RETIRED	3,011	2:29.4
909	Joseph Ezit	54		USA		3,008	2:29.6
910	Tony Reeves	54		GBR		3,007	2:29.6
910	Ali Burns	53		USA		3,007	2:29.6
912	Linda Barnhouse	64	Elkridge, MD	USA		3,005	2:29.7
913	Carina van Heyst	63		CAN		3,001	2:29.9
914	Liam LIAO	29		USA		2,999	2:30.0
915	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:30.1
916	Deborah Jarvis	57	ACT	AUS		2,996	2:30.2
916	Gregor Samyn	60	Beringen	BEL		2,996	2:30.2
918	Ricardo Rivera	34		USA		2,995	2:30.2
919	Dee Blackwood	83	Greenville, SC	USA		2,994	2:30.3
919	Richard Culbreth	73		USA		2,994	2:30.3
921	Brigitte Rubanbleu	67		FRA		2,988	2:30.6
921	Cheryl Steele	53		USA		2,988	2:30.6
923	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
924	Jeff Bugna	43		USA		2,975	2:31.2
925	Paul Keenan	56		CAN		2,973	2:31.3
926	U P	48		USA		2,967	2:31.6
927	Anna Valeriani	49		ITA		2,966	2:31.7
928	Karen Gustafson	58		USA		2,965	2:31.7
929	Maud Chaudhary	53		CAN		2,962	2:31.9
930	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:32.1
931	Tom Goodman	44		GBR		2,954	2:32.3
931	Marc van den Berg	33		NED		2,954	2:32.3
933	S M	36		USA		2,953	2:32.3
933	Michael Fazal	46		CAN		2,953	2:32.3
935	Marty Cohan	51		USA		2,951	2:32.4
936	Ale Katayama	47		USA		2,948	2:32.6
937	Libby Smith	60	CA	USA		2,947	2:32.6
938	Kurt Hawickhorst	61	VA	USA		2,946	2:32.7
938	Maria Lewis	51		GBR		2,946	2:32.7
940	Julie Stewart	55		GBR		2,942	2:32.9
940	Heather Hendrickson	50		USA		2,942	2:32.9
942	Micah Miller	45		USA		2,941	2:33.0
943	R P	69		NED		2,939	2:33.1
943	Kimberly Bokor	49	Brandon, FL	USA		2,939	2:33.1
945	MD 65341	65		USA		2,938	2:33.1
946	小羊周	46		TPE		2,937	2:33.2
947	Miriam Whitten	60		USA	Texas Military Forces	2,935	2:33.3
948	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,933	2:33.4
948	Vanessa Torres	55		PUR		2,933	2:33.4
950	Jorge Palacios	35		USA		2,932	2:33.4