Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Nigel Kerr | 55 | USA | 3,090 | 2:25.6 | ||
| 851 | Michael Spottiswoode | 54 | FRA | 3,090 | 2:25.6 | ||
| 853 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 3,089 | 2:25.6 | |
| 854 | Sam Micklewright | 37 | Bristol | GBR | 3,088 | 2:25.7 | |
| 854 | Michelle Vermillion | 40 | USA | 3,088 | 2:25.7 | ||
| 856 | David Frazier | 64 | USA | 3,087 | 2:25.7 | ||
| 857 | Will Gidney | 21 | GBR | 3,083 | 2:25.9 | ||
| 858 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,082 | 2:26.0 |
| 858 | Scot Waterman | 59 | USA | 3,082 | 2:26.0 | ||
| 860 | Geoff Storey | 58 | GBR | 3,079 | 2:26.1 | ||
| 861 | Amanda Duffy | 49 | AUS | 3,077 | 2:26.2 | ||
| 862 | Mark Auchter | 67 | Austin, TX | USA | 3,074 | 2:26.3 | |
| 863 | Jana Börner | 29 | GER | 3,071 | 2:26.5 | ||
| 863 | Leighanne Kiggans | 38 | USA | 3,071 | 2:26.5 | ||
| 865 | Shawn Wilkinson | 34 | USA | 3,070 | 2:26.5 | ||
| 865 | Nate Sanford | 43 | Cary, IL | USA | U.S. Navy | 3,070 | 2:26.5 |
| 867 | Brian Smith | 45 | USA | 3,067 | 2:26.7 | ||
| 868 | Gina Marozzi | 55 | NSW | AUS | 3,066 | 2:26.7 | |
| 868 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,066 | 2:26.7 | |
| 870 | Mark Arnold | 41 | GER | 3,065 | 2:26.8 | ||
| 871 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,064 | 2:26.8 |
| 871 | Jean J | 55 | AZ | USA | 3,064 | 2:26.8 | |
| 873 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,063 | 2:26.9 |
| 873 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,063 | 2:26.9 |
| 873 | Pete Barber | 45 | GBR | 3,063 | 2:26.9 | ||
| 876 | Jennifer Grasse | 58 | USA | Milwaukee Rowing Club | 3,062 | 2:26.9 | |
| 877 | Caroline Siary | 53 | USA | 3,061 | 2:27.0 | ||
| 878 | Joe Landers | 55 | Broomfield, CO | USA | University of Puget Sound (Alumni) | 3,060 | 2:27.0 |
| 879 | Sara Tahbaz | 44 | USA | 3,058 | 2:27.1 | ||
| 880 | Stephan Hampe | 48 | AUT | 3,057 | 2:27.2 | ||
| 881 | Roger Chaplin | 79 | Horsham | GBR | 3,056 | 2:27.2 | |
| 881 | Michael Martin | 45 | USA | 3,056 | 2:27.2 | ||
| 883 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,053 | 2:27.3 | |
| 884 | Xin Cen | 29 | HKG | 3,051 | 2:27.4 | ||
| 884 | Rik Luteijn | 22 | NED | 3,051 | 2:27.4 | ||
| 884 | Chad Brockman | 48 | USA | 3,051 | 2:27.4 | ||
| 884 | Ali Phillips | 44 | USA | 3,051 | 2:27.4 | ||
| 888 | Steve Ko | 50 | Riverwoods, IL | USA | 3,050 | 2:27.5 | |
| 889 | Athena Van Nacht | 35 | CAN | 3,049 | 2:27.5 | ||
| 890 | Rod Doyle | 70 | NSW | AUS | 3,045 | 2:27.7 | |
| 891 | Pantelis H | 59 | CYP | 3,043 | 2:27.8 | ||
| 892 | Andrew Kennerley | 52 | GBR | 3,034 | 2:28.3 | ||
| 893 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,032 | 2:28.4 |
| 893 | Katie M | 49 | USA | 3,032 | 2:28.4 | ||
| 895 | John Seeley | 56 | East Greenwich, RI | USA | 3,030 | 2:28.5 | |
| 896 | Marion ARVIEU | 47 | FRA | 3,029 | 2:28.5 | ||
| 897 | Evan Miller | 28 | USA | 3,028 | 2:28.6 | ||
| 898 | Dan Harbison | 55 | USA | 3,024 | 2:28.8 | ||
| 899 | J B | 52 | GBR | 3,022 | 2:28.9 | ||
| 900 | Davide Galliani | 57 | ITA | 3,021 | 2:28.9 |