Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bobby Baumann | 37 | USA | 3,896 | 1:55.5 | ||
| 151 | Dave Walker | 48 | CAN | 3,896 | 1:55.5 | ||
| 153 | Michael Swallow | 52 | USA | 3,895 | 1:55.5 | ||
| 154 | Mark Buenting | 59 | Kirkland, WA | USA | 3,892 | 1:55.6 | |
| 155 | Bert Van de Vijver | 48 | BEL | 3,891 | 1:55.6 | ||
| 155 | P Huang | 35 | SZ | CHN | 3,891 | 1:55.6 | |
| 157 | Tom-Erik Urø | 63 | Stockholm | SWE | 3,886 | 1:55.8 | |
| 157 | Tim Boehmer | 56 | IA | USA | 3,886 | 1:55.8 | |
| 159 | Nick Patri | 37 | USA | 3,883 | 1:55.8 | ||
| 160 | Tim George | 52 | AUS | 3,880 | 1:55.9 | ||
| 161 | Bert Leyssen | 36 | BEL | 3,879 | 1:56.0 | ||
| 162 | Oran Sampson | 18 | IRL | 3,878 | 1:56.0 | ||
| 163 | Peter Ricciardo | 49 | WA | AUS | 3,877 | 1:56.0 | |
| 164 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,874 | 1:56.1 |
| 164 | Edwin Infante | 56 | USA | 3,874 | 1:56.1 | ||
| 166 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 3,872 | 1:56.2 |
| 167 | Craig Henry | 51 | HILLSBORO, OR | USA | 3,871 | 1:56.2 | |
| 167 | Alan Denby | 51 | GBR | SUB-7 IRC | 3,871 | 1:56.2 | |
| 169 | John P | 46 | Waterloo, ON | CAN | Team Canada | 3,868 | 1:56.3 |
| 170 | P H | 37 | USA | 3,867 | 1:56.3 | ||
| 170 | Aaron Victoria | 42 | Gainesville, FL | USA | 3,867 | 1:56.3 | |
| 170 | David Larmour | 69 | GBR | 3,867 | 1:56.3 | ||
| 170 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 |
| 174 | Evan Coombs | 36 | Kodiak, AK | USA | U.S. Coast Guard | 3,862 | 1:56.5 |
| 175 | Maxime Robillard | 45 | CAN | 3,861 | 1:56.5 | ||
| 176 | Sebastien Saylor | 49 | USA | 3,859 | 1:56.6 | ||
| 176 | John Keeven | 44 | USA | 3,859 | 1:56.6 | ||
| 178 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,857 | 1:56.6 | |
| 179 | Adam Pegg | 44 | GBR | 3,856 | 1:56.7 | ||
| 180 | George Barker | 41 | GBR | 3,855 | 1:56.7 | ||
| 181 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 1:56.7 |
| 182 | Christian Reiter | 45 | AUT | 3,852 | 1:56.8 | ||
| 183 | Mike Compton | 41 | SW VA | USA | 3,851 | 1:56.8 | |
| 183 | Matthew Madsen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,851 | 1:56.8 | |
| 185 | Benedikt Scherr | 40 | SUI | 3,850 | 1:56.8 | ||
| 185 | Andrew Sprague | 41 | CAN | 3,850 | 1:56.8 | ||
| 187 | Rupert Saville | 45 | GBR | 3,843 | 1:57.0 | ||
| 187 | Geir Jensen | 73 | NOR | 3,843 | 1:57.0 | ||
| 187 | Robert Dobbin | 34 | ON | CAN | 3,843 | 1:57.0 | |
| 187 | Nathan Spangler | 37 | USA | 3,843 | 1:57.0 | ||
| 191 | lafeil wu | 46 | 青岛 | CHN | 3,842 | 1:57.1 | |
| 192 | Todd Glick | 50 | Garden City, NY | USA | 3,840 | 1:57.1 | |
| 193 | Dan Simon | 43 | Winchester | USA | 3,838 | 1:57.2 | |
| 194 | Martyn Bell | 57 | GBR | 3,835 | 1:57.3 | ||
| 194 | Adam Lee | 48 | CAN | 3,835 | 1:57.3 | ||
| 196 | Kevin Stone, Jr. | 29 | Stamford, CT | USA | 3,834 | 1:57.3 | |
| 197 | Jasper Hennekens | 50 | AUS | 3,831 | 1:57.4 | ||
| 197 | Ivan Glaser | 31 | CZE | 3,831 | 1:57.4 | ||
| 199 | Bryce Harden | 27 | USA | 3,830 | 1:57.4 | ||
| 199 | Jack Shirocky | 29 | USA | 3,830 | 1:57.4 |