Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Palmer	56		GBR		7,335	2:02.6
52	Ryan McLellan	45		CAN		7,327	2:02.8
53	진영 방	40		KOR		7,319	2:02.9
54	Dave Maniscalco	41		USA		7,317	2:03.0
55	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,304	2:03.2
56	Anna D	38		GBR		7,279	2:03.6
57	Wade Blake	54	Surrey	CAN		7,265	2:03.8
58	Josh Sayer	34		AUS		7,261	2:03.9
59	Adam Kingsley	41		NED		7,227	2:04.5
60	Nina Gauthier	43		CAN		7,218	2:04.6
61	Chanjun KIM	37		KOR		7,182	2:05.3
62	Nichole McPherson	36		AUS		7,163	2:05.6
63	Cory Krantz	33		USA		7,162	2:05.6
64	Robert Cote	59	Papillion, NE	USA		7,084	2:07.0
65	Anna Muehle	40		GER		7,072	2:07.2
66	Davide Dulcetta	47		UAE		7,048	2:07.6
67	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	7,038	2:07.8
68	Quint Coward	42		USA		7,019	2:08.2
69	Robb Blake	60	Glen Mills , PA	USA		6,959	2:09.3
70	Steve McNally	64		GBR		6,943	2:09.6
71	John Brooks	50	Sydney, NSW	AUS		6,938	2:09.7
72	Torin Lynch	19		GBR		6,883	2:10.7
73	Marie do Brahy	45		FRA		6,881	2:10.7
74	Sarah Adams	44		USA		6,845	2:11.4
75	Katie Foote	34		AUS		6,824	2:11.8
76	Peter Moffat	36		GBR		6,780	2:12.7
77	Gavin Richards	39		GBR		6,686	2:14.6
78	Clare Logan	56	Auckland	NZL		6,674	2:14.8
79	James Jones	42		GBR		6,586	2:16.6
80	Larry Petty	70	Star Base, TX	USA		6,581	2:16.7
81	Amalie R	30		DEN		6,577	2:16.8
82	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	6,535	2:17.7
83	Ashish Patel	48		GBR		6,534	2:17.7
83	Michel Drouin	68	Brigham, QC	CAN		6,534	2:17.7
85	Joe Damiani	52		CAN		6,494	2:18.5
86	Rachel Jan	59	QLD	AUS		6,476	2:18.9
87	Tenna Riber	30		DEN		6,447	2:19.5
88	Trischa Walsh	36		CAN		6,438	2:19.7
89	Rod Hooper	59		AUS		6,427	2:20.0
90	Irina Pinjaeva	-	Wilmington, DE	USA		6,365	2:21.3
91	Katrina Evertsen	32		USA		6,362	2:21.4
92	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	6,357	2:21.5
93	Anna-Lena Lewandoske	36		GER		6,325	2:22.2
94	Jason St.Pierre	51		USA		6,307	2:22.6
95	Morgan Seeley	79	Quilcene, WA	USA		6,256	2:23.8
96	Alexandra Deschenes	37		CAN		6,196	2:25.2
97	Jon Rice	58	NJ	USA		6,194	2:25.3
98	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,190	2:25.3
99	Andrew Michaud	49	Puslinch, ON	CAN		6,151	2:26.3
99	Tae Chung	26		USA		6,151	2:26.3