Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | J K | 69 | MA | USA | 2,455 | 3:03.2 | |
| 52 | Daniel Rabkin | 46 | USA | 2,439 | 3:04.5 | ||
| 53 | David Casey | 70 | GBR | 2,428 | 3:05.3 | ||
| 54 | Tristan H | 13 | CAN | 2,408 | 3:06.8 | ||
| 55 | Kimberly Buck | 56 | Silverton, CO | USA | 2,299 | 3:15.7 | |
| 56 | Zach Sundborg | 28 | USA | 2,184 | 3:26.0 | ||
| 57 | Sue Alderman | 63 | GBR | 2,106 | 3:33.6 |