Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tamar Coleman | 66 | GBR | 17:24.1 | 2:29.1 | ||
| 52 | matt mat | 38 | GBR | 17:25.9 | 2:29.4 | ||
| 53 | Anna Sprudin | 41 | POL | 17:33.8 | 2:30.5 | ||
| 54 | Cathy Hedges | 59 | Honolulu, HI | USA | 17:35.0 | 2:30.7 | |
| 55 | Roeland Brandse | 62 | Emmercompascuum | NED | Silent Water Neufeld | 17:46.3 | 2:32.3 |
| 56 | Frank Fuller | 66 | USA | 17:53.9 | 2:33.4 | ||
| 57 | Claire Allsop | 51 | GBR | 17:57.1 | 2:33.8 | ||
| 58 | Paul OGorman | 58 | GBR | 18:21.1 | 2:37.3 | ||
| 59 | elodie perrine | 43 | FRA | 18:29.7 | 2:38.5 | ||
| 60 | Michael Marggraf | 73 | Bonn | GER | Crossfit Bonn | 18:51.0 | 2:41.5 |
| 61 | Jean Sim | 51 | CAN | 19:20.8 | 2:45.8 | ||
| 62 | Michel Major | 26 | CAN | 19:32.4 | 2:47.4 | ||
| 63 | Tobias Habermehl | 51 | Kelkheim | GER | 19:50.2 | 2:50.0 | |
| 64 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | 19:56.8 | 2:50.9 | |
| 65 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 20:42.6 | 2:57.5 | |
| 66 | Mylène Merlijn | 19 | NED | 21:23.6 | 3:03.3 | ||
| 67 | Charlotte Kaufman | 38 | USA | 22:08.2 | 3:09.7 | ||
| 68 | David Casey | 70 | GBR | 24:25.6 | 3:29.3 |