Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	41	AK	USA	Fairbanks AK nordic	9:48.9	1:38.1
2	Chris Nielsen	50	RONALD, WA	USA		10:01.8	1:40.3
3	Phil Roby	45		GBR		10:03.0	1:40.5
4	Dylan Levine	39		USA		10:07.1	1:41.1
5	John Burton	43		GBR		10:17.0	1:42.8
6	Kristers Tobers	25		LAT		10:21.5	1:43.5
7	Jérémy Gestas	26		FRA		10:28.8	1:44.8
8	Rick Liston	38	Manchester	GBR		10:31.3	1:45.2
9	Warren Balzer	44		CAN		10:33.6	1:45.6
10	Christophe ROQUES DGLN	31		FRA		10:36.0	1:46.0
11	Bjørn Burås	55		NOR		10:37.8	1:46.3
12	Stuart Hines	37		USA		10:46.1	1:47.6
13	Jens Rückert	46		GER		10:49.1	1:48.1
14	Duncan Matthews	58		GBR		10:50.3	1:48.3
15	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	10:50.7	1:48.4
16	Mohamed Boudalia	30		ALG		10:51.2	1:48.5
17	Viljam Palosaari	36		SWE		10:56.7	1:49.4
18	Albo Potestas	37		PHI		11:00.2	1:50.0
19	Pierre Leoncini	49		FRA		11:02.1	1:50.3
20	Adam Domyslawski	51		GBR		11:04.4	1:50.7
21	Papa Tango	59	Wyandotte, MI	USA		11:06.0	1:51.0
22	Silvester Wijnia	52		NED		11:06.8	1:51.1
23	Hannu Heinilä	59		FIN		11:10.0	1:51.6
24	Eric Love	49		USA		11:10.9	1:51.8
25	mirko Giordani	51		ITA		11:12.6	1:52.1
26	Chris Ray	37		USA		11:13.3	1:52.2
27	Brad Denver	48	VIC	AUS		11:14.4	1:52.4
28	Markus Gruber	43	Klagenfurt	AUT		11:17.6	1:52.9
29	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	11:19.9	1:53.3
30	Brian McIntyre	36		USA		11:20.1	1:53.3
31	John Sherrington	54		GBR		11:22.4	1:53.7
32	Elon Selfmademan	43		GER		11:23.0	1:53.8
33	Andy Goodwin	58		GBR	Royal Air Force (UK)	11:31.2	1:55.2
34	Trond Tomassen	49		NOR		11:34.5	1:55.7
35	Patrick Kaiser	48		USA		11:36.0	1:56.0
36	Thomas Musso	31		FRA		11:40.7	1:56.7
37	Andrian Boşcanean	34	Mertert	LUX		11:41.0	1:56.8
38	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	11:42.1	1:57.0
39	Paul Delicata	47		GBR		11:45.2	1:57.5
39	Marc Dokter	60	Laren	NED		11:45.2	1:57.5
41	Adam Rively	41		USA		11:46.7	1:57.7
42	Heath Tibballs	42		AUS		11:47.7	1:57.9
43	Keyon Moon	39		KOR		11:50.0	1:58.3
44	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	11:51.5	1:58.5
45	Karen Robertson	59		GBR		11:56.6	1:59.4
46	Jon-Emil Blomstedt	48		SWE		11:57.7	1:59.6
47	Pete Hagen	58		USA		12:03.0	2:00.5
48	Matt Schmandt	43		USA		12:06.4	2:01.0
49	George Dwight, II	68	Cincinnati, OH	USA		12:07.1	2:01.1
50	Andrej S	36		SWE		12:11.8	2:01.9