Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,367	1:43.0
2	Marcel Dols	54		AUS		4,187	1:47.4
3	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	4,101	1:49.7
4	Alexandre Simon	35		CAN		4,036	1:51.4
5	Warren Rozen	47	VIC	AUS		3,948	1:53.9
6	Michael Strudwicke	54		GBR	Royal Air Force (UK)	3,927	1:54.5
7	Michael Mäschig	49		GER		3,918	1:54.8
8	Andrew Hammond	35		USA		3,908	1:55.1
9	Paul Weitz	58	Northfield, MN	USA		3,887	1:55.7
10	Hannu Heinilä	59		FIN		3,797	1:58.5
11	Paul Delicata	47		GBR		3,747	2:00.0
12	Erik N	57		SWE		3,686	2:02.0
13	Dave Tessier	62	North Bay, ON	CAN		3,678	2:02.3
14	Joseph Harris	42		USA		3,623	2:04.2
15	Dan Milam	50	Singapore	SGP		3,618	2:04.3
16	James Becker	38		USA		3,612	2:04.5
17	Mike M	44		USA		3,608	2:04.7
18	Dez J	30		GBR		3,597	2:05.1
19	Dane Ingebrigtson	39	Duluth, MN	USA		3,579	2:05.7
20	Adam 2026	15		POL		3,552	2:06.6
21	Thomas Quinn	47		IRL		3,512	2:08.1
22	Oleksii ROZDOBUDKO	47		UKR		3,501	2:08.5
23	Gareth Barnes	43		GBR		3,499	2:08.6
24	Vincenzo Sgaramella	53	Ancona	ITA		3,477	2:09.4
25	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	3,408	2:12.0
25	Mike Allen	51	CO	USA		3,408	2:12.0
27	Manuel Lopez	50	FL	USA		3,403	2:12.2
28	Damian Walch	60	Glen Ellyn, IL	USA		3,390	2:12.7
29	Ugo Mastracchio	58		ITA		3,377	2:13.2
30	Jonah Jones	55		GBR		3,360	2:13.9
31	Chris Howells	54	Cross Hands	GBR		3,349	2:14.3
32	Juan Garcia	27		ESP		3,337	2:14.8
33	Troy Scarbrough	49	Jacksonville, FL	USA		3,330	2:15.1
34	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,312	2:15.8
35	聪聂	41		CHN		3,300	2:16.3
36	Shane.,,,,,,,,, i	53	MI	YEM		3,287	2:16.9
37	Chris McMahon	41		GBR		3,264	2:17.8
38	Samantha Houston	48	Error 404, Location Not Found	GBR		3,237	2:19.0
39	Lucas Aldebert	32		FRA		3,210	2:20.1
40	K G	52		AUS		3,195	2:20.8
41	Noah Griffiths	22		GBR		3,151	2:22.8
42	Juliet Tango	59		USA		3,150	2:22.8
43	Ken Lange	62		USA		3,137	2:23.4
44	Markus Ewald	58		GER	ErgZone	3,124	2:24.0
45	Damon Clifford	55		GBR		3,093	2:25.4
46	Dan Létourneau	50		CAN		3,079	2:26.1
47	Zander Strachan	43		GBR		3,062	2:26.9
48	Adrian Cardona Ruiz	33	Seville	ESP		3,026	2:28.7
49	Alina Rozdobudko	23		UKR		3,009	2:29.5
50	Brian Hunker	51		USA		2,997	2:30.1