Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		12,048	1:40.0
2	Gwyn Jones	41		GBR		11,782	1:41.8
3	Trevor Pinson	33		USA		11,620	1:43.2
4	Frank Mouson	53	Melle	GER	SUB-7 IRC	11,551	1:43.8
5	M K	49		AUS	Drag Factory	11,486	1:44.4
6	Ant Spratley	37		GBR		11,388	1:45.3
7	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	11,359	1:45.6
8	Niall Kerbey	44		IRL		11,300	1:46.1
9	Adam Chapman	48		GBR		11,281	1:46.3
10	Daniel Levis	47	Shanghai	CHN		10,991	1:49.1
10	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	10,991	1:49.1
12	David Wilkinson	53		USA		10,984	1:49.2
13	richard carter	59		GBR		10,889	1:50.2
14	Mark Ballantine	37		GBR		10,844	1:50.6
15	Gunnar R	31		USA		10,783	1:51.2
16	Emiloo Diaz	42		URU		10,775	1:51.3
17	Kieran Whalley	39		AUS		10,735	1:51.7
18	Santiago Poggio	43		URU		10,648	1:52.6
19	Max Thai	31		FRA		10,640	1:52.7
20	Reece Forber	26		GBR		10,639	1:52.7
21	Edward Bagley	37	Darwin, NT	AUS		10,630	1:52.8
22	Mark Brady	34		IRL		10,617	1:53.0
23	Patrick Filkins	43		USA		10,576	1:53.4
24	Etienne André	34		FRA		10,542	1:53.8
25	Albert Huizing	32	SD	USA		10,471	1:54.6
26	Konstantinos Arboutis	41		GRE		10,255	1:57.0
27	Brandon Maguire	35		USA		10,250	1:57.0
28	Ian Vandersluys	58		GBR		10,237	1:57.2
29	James Davies	48		GBR		10,229	1:57.3
30	Alex Lenkowski	33		GBR		10,206	1:57.5
31	Oskar Janiak	31		POL		10,152	1:58.2
32	Ted Chapman	15		GBR		10,145	1:58.2
33	David Bradbury	71	Coldwater, ON	CAN		10,139	1:58.3
34	Mark Kenny	38		AUS		10,136	1:58.3
35	Matt Stanley	48		USA	Retired, US Army	10,107	1:58.7
36	Diego Chacón	34		CRC		10,096	1:58.8
37	Ian Morton	53		IRL		10,095	1:58.8
38	Philippe Guicheney	52		FRA		10,065	1:59.2
39	Kevin Tautermann	41		GER		10,046	1:59.4
40	Timothy Schmitt	43	MI	USA		10,038	1:59.5
41	Tobias Bergens	49		GER		10,036	1:59.5
42	Simon Blomfield	47	Yateley, Hampshire	GBR		10,019	1:59.7
43	Natalia Cruz	42		URU		10,014	1:59.8
44	Paul Lagrange	24		FRA		10,003	1:59.9
45	Norman Lübkemeier	35	Bad Oeynhausen	GER		10,002	1:59.9
46	Àlex Garcia	50		ESP		9,968	2:00.3
47	Alexey Semeniuk	56	Chernigov	UKR		9,926	2:00.8
48	Nicholas Bradford	53		GBR		9,909	2:01.1
49	Yann Chazarain	39		FRA		9,900	2:01.2
50	Addissu FEKADE	41		FRA		9,832	2:02.0