Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Morimoto	55	Los Angeles , CA	USA		8,947	2:14.1
102	Ashish Patel	48		GBR		8,901	2:14.8
103	Melissa Bratina	55		USA		8,882	2:15.1
104	Erik Olsen	46	NV	USA		8,877	2:15.1
105	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	8,870	2:15.2
106	Marcus Grijalva	49	El Paso, TX	USA		8,785	2:16.5
107	Roberto Abarzua	38		USA		8,753	2:17.0
108	Matthew Rulach	21		AUS		8,722	2:17.5
108	Cyrielle Petit	36		FRA		8,722	2:17.5
110	Jay Sharp	45		USA		8,694	2:18.0
111	Alex T.	54		GBR		8,643	2:18.8
112	Damon Clifford	55		GBR		8,599	2:19.5
113	Gerlinde Wex	53		GER		8,554	2:20.2
114	Joy Thomas	65	Kerrville , TX	USA		8,551	2:20.3
115	Simon LEE	39	Seoul	KOR		8,509	2:21.0
116	Paul O'Hagan	50		GBR		8,485	2:21.4
117	Annika Lenschen	47		GER		8,484	2:21.4
118	Stephan Merz	58	Rottweil	GER		8,448	2:22.0
119	John Sturtz	48		USA		8,436	2:22.2
120	Chad Willimon	56	TX	USA		8,317	2:24.2
121	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	8,314	2:24.3
122	Kyle Szatkowski	40		USA		8,300	2:24.5
123	Elizabeth Clifford	49		GBR		8,252	2:25.4
124	Keena Mills	46	ME	USA		8,224	2:25.9
125	Danny Gallardo	35		USA		8,211	2:26.1
126	Tom Pankratz	63		USA		8,157	2:27.1
127	Irina Pinjaeva	-	Wilmington, DE	USA		8,131	2:27.5
128	Felicitas Jenschke	33		GER		8,125	2:27.6
129	Humphrey Swift	35		USA		8,116	2:27.8
130	Chad Schiffman	51	Navarre	USA	Zarzaur Law, P.A.	8,102	2:28.1
131	Tony Elitcher	76		USA		8,086	2:28.4
132	Imran Farooq	41		USA		8,061	2:28.8
133	David Hulme	62		GBR		8,059	2:28.9
134	Denise Bloot	42		NED		7,988	2:30.2
135	jin yao	39		CHN		7,969	2:30.5
136	Nico D’Antona	13		USA		7,961	2:30.7
137	María Fernanda Tobar	36		GUA		7,951	2:30.9
138	Geoffrey Durand	28		FRA		7,930	2:31.3
139	Jason Lewis	40		USA		7,911	2:31.6
140	Sandra Słowek	38		POL		7,892	2:32.0
141	JG Peuchaud	50		FRA		7,881	2:32.2
142	Aires de Matos	72	Viseu	POR		7,846	2:32.9
143	Steve Pearce	37		USA		7,830	2:33.2
144	Freda Andrikopoulos	32		AUS		7,806	2:33.7
145	Josiane Gravel	60		CAN		7,770	2:34.4
146	Ben Kytta	27		USA		7,741	2:35.0
147	Seth H	14		GBR		7,707	2:35.7
148	Pablo Gomez	46		CRC		7,665	2:36.5
149	Lauren Maudlin	37		GBR		7,613	2:37.6
150	Juan Pablo Lamas	41		ARG		7,535	2:39.2