Workout of the Day
« September 1, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Logan Martin | 46 | NZL | 10,648 | 1:47.0 | ||
| 2 | Steve McDonnell | 43 | AUS | 10,348 | 1:50.1 | ||
| 3 | Senan Griffin | 38 | IRL | 10,213 | 1:51.6 | ||
| 4 | Darren P | 57 | AUS | 9,991 | 1:54.1 | ||
| 5 | Chris McQuie | 52 | Ballarat, VIC | AUS | 9,758 | 1:56.8 | |
| 6 | Jordan Paries | 34 | AUS | 9,747 | 1:56.9 | ||
| 7 | Jeremy Maxwell | 48 | NZL | 9,595 | 1:58.8 | ||
| 8 | Peter Binčík | 52 | SVK | 9,584 | 1:58.9 | ||
| 9 | S T | 48 | Sydney, NSW | AUS | 9,548 | 1:59.3 | |
| 10 | Greg Lewis | 55 | Dunedin | NZL | University of Otago | 9,387 | 2:01.4 |
| 11 | Jason Mc Guirk | 37 | IRL | 9,240 | 2:03.3 | ||
| 12 | Chris Tuttiett | 43 | AUS | 9,089 | 2:05.4 | ||
| 13 | Claudia De Rose | 31 | AUS | 8,806 | 2:09.4 | ||
| 14 | hyeonuk bak | 46 | KOR | Geobukseon -「거북선」 | 8,551 | 2:13.3 | |
| 15 | Simon LEE | 39 | Seoul | KOR | 8,370 | 2:16.2 | |
| 16 | Sarah Armitage | 55 | GBR | 7,982 | 2:22.8 | ||
| 17 | Gillian Tyrrell | 54 | IRL | 7,720 | 2:27.6 | ||
| 18 | Chantal Verstockt | 50 | TPE | 6,954 | 2:43.9 | ||
| 19 | aliysa gibbons | 42 | AUS | 6,221 | 3:03.2 | ||
| 20 | Kay Staples | 66 | AUS | 5,683 | 3:20.5 | ||
| 21 | Reinhard Kästner | 64 | Bad Schönborn | GER | 5,327 | 3:34.0 |