Workout of the Day
« September 1, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rob Wilson | 36 | Wellington | NZL | 5,079 | 1:52.2 | |
| 2 | Albo Potestas | 37 | PHI | 4,830 | 1:58.0 | ||
| 3 | Jon-Emil Blomstedt | 48 | SWE | 4,817 | 1:58.3 | ||
| 4 | Allan Hallberg | 71 | NZL | 4,798 | 1:58.7 | ||
| 5 | Brad Denver | 48 | VIC | AUS | 4,528 | 2:05.8 | |
| 6 | Roy Norrington | 58 | NZL | 4,450 | 2:08.0 | ||
| 7 | Darren P | 57 | AUS | 4,413 | 2:09.1 | ||
| 8 | Chrystal Singh | 35 | AUS | 4,385 | 2:09.9 | ||
| 9 | Quentin Pradel | 46 | FRA | 4,339 | 2:11.3 | ||
| 10 | Gabriele Bortolotto | 54 | ITA | 4,226 | 2:14.8 | ||
| 11 | Layla Mills | 28 | AUS | 3,923 | 2:25.2 | ||
| 12 | Rsi Anti | 46 | CHN | 3,869 | 2:27.3 | ||
| 13 | Ashlee Dobra | 35 | AUS | 3,369 | 2:49.1 | ||
| 14 | Ed Doxat | 49 | GBR | 2,796 | 3:23.8 |