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Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Christophe ROQUES DGLN 31 FRA 2,903 1:43.3
2 Victor Morozan 32 ITA 2,894 1:43.6
3 David Wilkinson 53 USA 2,893 1:43.6
4 Jonathan Dobbin 44 AUS 2,837 1:45.7
5 Mark Jones 41 GBR 2,815 1:46.5
6 Hans Erik Tjernsberg 40 NOR 2,809 1:46.7
7 Jack Grenville 26 GBR 2,782 1:47.8
8 Édouard FILT 113 36 FRA 2,761 1:48.6
9 Adrien Mandran 30 AUS 2,724 1:50.1
10 Jelle Hamersma 30 NED 2,718 1:50.3
11 marc eddon 41 GBR 2,694 1:51.3
12 Santiago Poggio 43 URU 2,667 1:52.4
13 Peio L 36 FRA 2,659 1:52.8
14 Brad Denver 48 AUS 2,656 1:52.9
15 Elon Selfmademan 43 GER 2,646 1:53.3
16 Steph Steph 57 FRA 2,640 1:53.6
17 Geoffrey GORIN 38 RSA 2,631 1:54.0
18 Silvester Wijnia 52 NED 2,627 1:54.1
19 Brian McIntyre 37 USA 2,624 1:54.3
20 Thomas Mathisen 43 NOR 2,610 1:54.9
21 Damien Bonneau 51 FRA 2,604 1:55.2
22 Koen Woestenborghs 37 NED 2,594 1:55.6
23 Florent LANGLAIS_DGLN 36 FRA 2,592 1:55.7
23 Peter Maes 30 USA 2,592 1:55.7
25 Hunter Leo 39 USA 2,589 1:55.8
26 Karl Kloo 35 SWE 2,588 1:55.9
27 S. Scheuer 54 USA 2,585 1:56.0
28 Patrick Kaiser 48 USA 2,576 1:56.4
29 Geoffrey Wandrol HAY 40 FRA 2,561 1:57.1
30 Jason Lucas 47 GBR 2,557 1:57.3
31 Alex Brennwald 44 SUI 2,535 1:58.3
32 Vincent Letessier 54 FRA 2,528 1:58.6
33 Willi Hubach 39 GER 2,515 1:59.2
33 Jarrett Reichle 43 USA 2,515 1:59.2
35 Rebecca Boyle 34 GBR 2,504 1:59.8
36 Keyon Moon 39 KOR 2,499 2:00.0
37 Sascha Zueffle 50 HKG 2,498 2:00.0
38 Voitek Klimiuk 70 AUS 2,493 2:00.3
39 Ruud van Swieten 69 NED 2,461 2:01.9
39 Renaud Puentedura 46 FRA 2,461 2:01.9
41 Joe Wilson 51 USA 2,450 2:02.4
42 Alexander Lunden 41 SWE 2,419 2:04.0
43 Andy Bognar 36 USA 2,409 2:04.5
44 Jens Zschüttig 49 GER 2,381 2:05.9
45 Gabriele Bortolotto 54 ITA 2,378 2:06.1
46 MARK HOWELL 53 GBR 2,374 2:06.3
47 Enric Salesa Isart 59 ESP 2,359 2:07.1
48 Darron Pitman - GBR 2,358 2:07.2
49 brian recore 51 USA 2,312 2:09.7
50 Eying Wee 44 SGP 2,311 2:09.8