Workout of the Day

« September 2, 2026

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	brian recore	51		USA	EXR Rowing	2,312	2:09.7
52	Eying Wee	44		SGP		2,311	2:09.8
53	聪聂	41		CHN		2,289	2:11.0
54	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
55	Justin Malapel	31		FRA		2,252	2:13.2
56	Cedric DROUET-BOURDASSOL	48		FRA		2,245	2:13.6
57	Christian Greiner	54		GER		2,233	2:14.3
58	Adeline Larribe	39		FRA		2,221	2:15.0
59	Mayana Chung	44		FRA		2,209	2:15.8
60	Tom Aniello	61		USA		2,207	2:15.9
61	Tessa Hickson	40		NZL		2,204	2:16.1
62	Giacomo Moretti	32		AUS		2,154	2:19.2
63	Lars Holmström	57	Köping	SWE		2,145	2:19.8
64	Melinda Patterson	41		AUS		2,144	2:19.9
65	Matthew Sluggett	38	Torquay, VIC	AUS		2,108	2:22.3
66	Serge Daisy	43		FRA		2,075	2:24.5
67	leley Lcx	39		FRA		2,065	2:25.2
68	Scott Philiben	65		USA		2,032	2:27.6
69	Laurine GUIDOUX	27		FRA		1,997	2:30.2
70	Steve Jackson	72	Wiltshire	GBR		1,961	2:32.9
71	Lloyd Fox	52		GBR		1,948	2:34.0
72	Sarah Miller	68	Ipswich	GBR		1,945	2:34.2
73	Philippe POVEDA	62		FRA		1,911	2:36.9
74	Simon LEE	39	Seoul	KOR		1,791	2:47.5
75	Carolina Lindstedt	34		SWE		1,784	2:48.1
76	YL Cheng	53		HKG		1,758	2:50.6
77	Darius Potts	58	IA	USA		1,725	2:53.9
78	Peter Goossens	54		NED		1,655	3:01.2