Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		3,208	1:33.5
2	Piotr Grzegdala	37	Poznań	POL		3,184	1:34.2
3	Tremayne Krause	26		USA		3,134	1:35.7
4	Nicholas Pryszlak	46	NJ	USA		3,124	1:36.0
5	Robert Morgan	34	Newark, DE	USA		3,118	1:36.2
6	Josh Palmer	40		AUS		3,073	1:37.6
7	Zachary Katene	36		USA		3,063	1:37.9
8	Alexander Blishen	41		GBR		3,052	1:38.2
9	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,046	1:38.4
10	Tony SAUVE	51		FRA		3,035	1:38.8
11	Piotr Laskowski	55	Warszawa	POL		3,020	1:39.3
12	Chris Bestwick	38		NZL		3,013	1:39.5
13	Logan Martin	46		NZL		3,000	1:40.0
14	Troy Frerichs	50	Bloomington, IL	USA	The Delivery Room	2,992	1:40.2
15	Evan Norbury	38		AUS	Fire Rescue Victoria	2,987	1:40.4
16	Darren Rayne	62		AUS		2,986	1:40.4
16	Grantly Clonan	59	QLD	AUS		2,986	1:40.4
18	Colin King	35		USA		2,979	1:40.7
19	Bevan Duffy	39	Louth	IRL	HIBERNIA FITNESS	2,963	1:41.2
20	Andy Keller	38		USA		2,959	1:41.3
21	Mark Glowicki	36		USA		2,953	1:41.5
22	Philippe BRINSOLARO	60		FRA		2,951	1:41.6
23	Phillip Fuester	45		USA		2,944	1:41.9
24	Nick Abendanon	40		FRA		2,939	1:42.0
25	QA aN mk	31		AUT		2,936	1:42.1
26	Mark Francis	62		GBR		2,931	1:42.3
27	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,922	1:42.6
28	Ryan Krause	45	Kalispell, MT	USA		2,916	1:42.8
29	Ged Fraser	47	Bayonne	FRA		2,907	1:43.1
30	Wouter Lapeirre	48		BEL		2,906	1:43.2
31	Jason Thorpe	39	Nowra, NSW	AUS		2,905	1:43.2
32	Frans Larsen	42		DEN		2,900	1:43.4
33	Craig Hepburn	45		AUS		2,890	1:43.8
34	Runi Petersen	47	Torshavn	FRO		2,888	1:43.8
35	Stanislav Hubacek	36	Brno	CZE		2,877	1:44.2
36	Randon Kruse	39		USA		2,876	1:44.3
37	Quentin Rivière	32		FRA		2,873	1:44.4
38	Andy Harle	34		GBR		2,871	1:44.4
39	MEILICKE CéSAR	47	ostwald	FRA		2,867	1:44.6
40	Eric Rzepa	53	Göteborg	SWE		2,866	1:44.6
41	Jim Rehill	44		GBR		2,863	1:44.7
42	Stuart Nevin	34		GBR		2,861	1:44.8
43	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	2,860	1:44.8
44	Matthias Rieger	42		GER		2,858	1:44.9
45	Jörg Medack	42		GER		2,857	1:45.0
46	Drew Nisley	42		USA		2,854	1:45.1
47	Richard Bellegarde	44		FRA		2,853	1:45.1
47	Amy Renwick	38	Inverness	GBR	Rowfit	2,853	1:45.1
49	Harry Luxford	22		AUS		2,848	1:45.3
49	Joe M	41		GBR		2,848	1:45.3