Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Joe M	41		GBR		2,848	1:45.3
52	Mike Bartlett	48		GBR		2,846	1:45.4
52	Jeff Tyler	44		USA		2,846	1:45.4
54	Michael Swinson	46		AUS		2,845	1:45.4
55	Sean E James	38	NSW	AUS	Australian Army	2,843	1:45.5
56	Roberto Candido	49		ITA		2,838	1:45.7
57	Ian Holloway	44		GBR		2,837	1:45.7
57	Gabriel Revez	48	Guarda	POR		2,837	1:45.7
59	Dennis Beaudry	37		CAN		2,834	1:45.8
60	Brock MacDonald	34		NZL		2,833	1:45.8
61	Paul Mander	51	Wokingham	GBR		2,829	1:46.0
62	Matthew Lyons	37		AUS		2,826	1:46.1
63	Stephen Albon	48		GBR		2,821	1:46.3
64	Sebastian Seet	39		SGP		2,820	1:46.3
65	Daniel Levis	47	Shanghai	CHN		2,816	1:46.5
66	Richard Clark	-		GBR		2,815	1:46.5
66	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	2,815	1:46.5
68	Thibaud Petit	40		FRA		2,810	1:46.7
69	Dailey Chandler	45		USA		2,809	1:46.7
70	Karl Schubert	43	NSW	AUS		2,808	1:46.8
71	Eric Lindley	58	Winston Salem, NC	USA		2,807	1:46.8
72	Gwyn Sloman	66		GBR	Age Against The Machine	2,802	1:47.0
73	Chris Harris	63		GBR		2,799	1:47.1
74	Jon Wilson	53		GBR		2,798	1:47.2
75	Krijn Haak	55		NED		2,792	1:47.4
75	Shaun Yost	62		GBR	UK Military Veterans	2,792	1:47.4
75	Gary Huntley	57	London	GBR		2,792	1:47.4
78	Jack Armitage	31		AUS		2,788	1:47.6
79	David Le Jeune	53		GBR		2,787	1:47.6
80	Nick Gilbert	43		AUS		2,786	1:47.6
81	Roy Dykstra	42		CAN		2,785	1:47.7
82	Tomas Foley	25		GBR		2,776	1:48.0
83	RH Truth	53		USA		2,774	1:48.1
84	Richard Emery	57	St.J, VT	USA		2,773	1:48.1
85	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	2,770	1:48.3
86	Sylvain Pourriot	46		FRA		2,768	1:48.3
86	Erling Dávidsson	36		FRO		2,768	1:48.3
88	Hunki Yang	44		KOR		2,767	1:48.4
89	Daryl Henson	64	Tauranga	NZL		2,765	1:48.4
90	Taylor Hansen	36	Eden Mills, ON	CAN		2,764	1:48.5
90	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,764	1:48.5
92	Kristopher Krahé	45	Vorst	GER		2,762	1:48.6
93	Matt Booher	50	OH	USA		2,760	1:48.6
94	Mike Gold	61		AUS		2,757	1:48.8
95	Valerio Schisano	32		ITA		2,756	1:48.8
95	Mark C	58	West Surrey	GBR		2,756	1:48.8
97	Ivan Leache	54	Pamplona	ESP		2,754	1:48.9
98	Eliot Bassett	45		USA		2,753	1:48.9
99	Jens Hufeld	48		GER		2,751	1:49.0
100	Max Simmons	42	Drag Factory	AUS	Drag Factory	2,749	1:49.1