Workout of the Day

« September 3, 2026

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	46		NZL		4,771	1:34.3
2	Jack Armitage	31		AUS		4,323	1:44.0
3	Jarrad Hoeata	43		NZL		4,287	1:44.9
4	Ryan Auston	39	NSW	PNG		4,086	1:50.1
5	Craig Campbell	49		AUS		4,082	1:50.2
6	Peter Ricciardo	49	WA	AUS		3,957	1:53.7
7	Jason Lewis	54		AUS		3,935	1:54.3
8	Tony Grizaard	72	Perth, WA	AUS		3,934	1:54.3
9	Clare Bailey	53		AUS		3,915	1:54.9
10	Gareth Dear	62		AUS		3,884	1:55.8
11	Kevin Baker	69	Fox Glacier	NZL		3,825	1:57.6
12	Meghan Archer	38		AUS		3,806	1:58.2
13	Adam Johns	47		AUS		3,800	1:58.4
14	Peter Cotterill	43		AUS		3,755	1:59.8
15	Peter Hallen	64		AUS		3,726	2:00.7
16	Patrick Butterworth	66		NZL	NZDF past and present	3,717	2:01.0
17	Cameron Murray	50		AUS		3,678	2:02.3
18	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,626	2:04.1
19	Keith Judson	59	Binalong Bay, TAS	AUS		3,621	2:04.2
20	Jacqui Fellew	56		AUS		3,561	2:06.3
21	Chungil Choi	50		NZL		3,451	2:10.3
22	Kerrie O'Leary	54	NSW	AUS		3,372	2:13.4
23	Wendy Orman	65		AUS		3,331	2:15.0
24	Hyunseung Lee	45		KOR		3,317	2:15.6
25	Jacky Lee	58		NZL		3,302	2:16.2
26	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,611	2:52.3
27	Olaf Stechow	26		GER		2,000	3:45.0
28	Matthew Sluggett	38	Torquay, VIC	AUS		1,771	4:14.0