Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ted Yu | 35 | CHN | 1,632 | 4:35.7 | ||
| 1202 | Feng Tien | 42 | WA | USA | 1,568 | 4:46.9 | |
| 1203 | Carlos Rodriguez | 51 | USA | 1,327 | 5:39.1 |