Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Emily Horein	46		USA		3,077	2:26.2
1002	Craig McDonald	52	Cambridge	NZL		3,076	2:26.2
1003	John A	53	La Grange Park	USA		3,075	2:26.3
1004	Clint Mattoon	50	Lincoln, CA	USA		3,071	2:26.5
1005	Michael Dean	60		USA		3,070	2:26.5
1006	Eduardo Fuenzalida	66		CHI		3,066	2:26.7
1006	Christian Beaulieu	39	MT	USA		3,066	2:26.7
1008	Giorgio Paganini	72		ITA		3,060	2:27.0
1009	Derrick Caruthers	49		USA		3,058	2:27.1
1010	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
1011	Sally Bailey	66	Tunbridge Wells	GBR		3,049	2:27.5
1012	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,045	2:27.7
1013	Candice Marinell	39		USA		3,039	2:28.0
1014	Rebecca Linke	61		USA		3,037	2:28.1
1015	Sandra Collins	60	MS	USA		3,036	2:28.2
1016	Dakota Kupsky	30		USA		3,034	2:28.3
1017	Phil Smith	-	Holly Springs, NC	USA		3,032	2:28.4
1018	Heidi Audette	53		USA		3,028	2:28.6
1018	Patrick OLeary	33		USA		3,028	2:28.6
1020	Pete Heppell	65		GBR		3,025	2:28.7
1020	Carol Reardon	45		USA		3,025	2:28.7
1022	Athena Van Nacht	35		CAN		3,017	2:29.1
1023	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,016	2:29.2
1024	Kevin Donahue	71		USA		3,014	2:29.3
1025	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:29.4
1026	Neil Fuller	53		GBR		3,011	2:29.4
1027	Paul Keenan	56		CAN		3,002	2:29.9
1028	Crystal Fitta	47	Allyn, WA	USA		3,000	2:30.0
1029	Brigid McNamara	35		USA		2,999	2:30.0
1029	Kristina Novak	48		USA		2,999	2:30.0
1031	Wannipha Sappaso	45		GBR		2,996	2:30.2
1032	Jo Brown	57		GBR		2,990	2:30.5
1033	Buck Hales	73	Canon City, CO	USA		2,989	2:30.5
1034	Anoop Shah	42		USA		2,986	2:30.7
1035	Wilbert Antoine	45		USA		2,984	2:30.8
1036	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
1036	Julie Davis	53		GBR		2,982	2:30.9
1038	John D Woods	64	Belfast	IRL		2,979	2:31.0
1039	Lenore Keller	38		USA		2,974	2:31.3
1040	C A	60		USA		2,960	2:32.0
1041	Linda Barnhouse	65	Elkridge, MD	USA		2,959	2:32.0
1042	Moriah Peterson	40		USA		2,955	2:32.2
1043	Caleb Richardson	51		USA		2,954	2:32.3
1044	Michael Gibbons	58		USA		2,936	2:33.2
1044	Sigrid Tillian	58		AUT		2,936	2:33.2
1046	Marlene Tauber	39		AUT		2,933	2:33.4
1047	Alison Ince	51		BAR		2,927	2:33.7
1048	Patrick Harte	69		GBR		2,925	2:33.8
1048	Lee-Victoria Davies	50	Southport	GBR		2,925	2:33.8
1050	Martin Mohl	53		AUT		2,924	2:33.8