Workout of the Day
« September 3, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nick Skinner | 36 | AUS | 8,628 | 1:44.3 | ||
| 2 | Shane Turner | 44 | AUS | 8,584 | 1:44.8 | ||
| 3 | Chrystal Singh | 35 | AUS | 8,289 | 1:48.5 | ||
| 4 | Bronwyn McGuiness | 39 | AUS | 7,961 | 1:53.0 | ||
| 5 | Zvi Civins | 74 | AUS | 7,857 | 1:54.5 | ||
| 6 | Greg Lewis | 55 | Dunedin | NZL | University of Otago | 7,701 | 1:56.8 |
| 7 | Jeremy Maxwell | 48 | NZL | 7,581 | 1:58.7 | ||
| 8 | Hansol Lee | 40 | KOR | 7,243 | 2:04.2 |