Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		6,458	1:32.9
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		6,142	1:37.6
3	Christian Junghans	40		GER		6,134	1:37.8
4	Scott Johnson	39		GBR		6,074	1:38.7
5	Billy Neville	29		AUS		6,048	1:39.2
6	Pekka Rinne	43		FIN		6,043	1:39.2
7	Sean Byrnes	37		USA		5,928	1:41.2
8	Daniel Kelly	25		AUS		5,852	1:42.5
9	Edward Bagley	37	Darwin, NT	AUS		5,830	1:42.9
10	M K	49		AUS	Drag Factory	5,817	1:43.1
11	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,802	1:43.4
12	Ashley Noble	51	Blue Haven, NSW	AUS		5,770	1:43.9
13	Donal Brennan	53	Dublin	IRL	Flyefit	5,750	1:44.3
14	Cameron Rowlands	38		NZL		5,726	1:44.7
15	Thomas Platzk	50		GER		5,719	1:44.9
16	Gill Nitzan	41		ISR		5,704	1:45.1
17	Mark Jones	41		GBR		5,690	1:45.4
18	Rich Simpson	46		GBR		5,672	1:45.7
19	Stuart Nevin	34		GBR		5,659	1:46.0
20	Ben Stark	53	Columbus, OH	USA		5,627	1:46.6
21	Yohan Fourcade	39		FRA		5,623	1:46.7
22	Mike Kelly	39		GBR		5,607	1:47.0
23	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,602	1:47.1
24	Patrick Filkins	43		USA		5,597	1:47.2
25	Emiloo Diaz	42		URU		5,594	1:47.2
26	Scott Barker	38		GBR		5,593	1:47.2
27	Matt Nash	41		GBR		5,589	1:47.3
28	Terry Obrien	47	Birmingham	GBR		5,564	1:47.8
29	David Golini	42		FRA		5,546	1:48.1
30	Tom Powe	36		GBR		5,543	1:48.2
31	Pat Blond	55		FRA		5,473	1:49.6
32	Lee Andrew	55		CAN		5,468	1:49.7
33	Ian Logie	33		USA		5,457	1:49.9
34	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,455	1:49.9
35	Brian Cunningham	53	Castleknock	IRL		5,404	1:51.0
36	mark mackay	56	brisbane, QLD	AUS		5,399	1:51.1
37	Alexey Semeniuk	56	Chernigov	UKR		5,384	1:51.4
38	Eric Ludden	42		USA		5,381	1:51.5
39	Colm Hensman	47		GBR		5,378	1:51.5
40	Natalia Cruz	42		URU		5,290	1:53.4
41	Ken Clarke	69		AUS		5,277	1:53.7
42	Simon Connolly	50		AUS		5,269	1:53.8
43	Alexander Boone	30		USA		5,262	1:54.0
44	Ellie Grupenhoff	29		USA		5,246	1:54.3
45	Jeremy Maxwell	48		NZL		5,207	1:55.2
46	dave walker	66		GBR		5,184	1:55.7
47	Paul Khalil Saucier	50		USA		5,180	1:55.8
48	James Brinkley	33		GBR		5,177	1:55.8
49	Vincent Letessier	54		FRA		5,166	1:56.1
50	Konstantinos Arboutis	41		GRE		5,137	1:56.7