Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vincent Letessier	54		FRA		5,166	1:56.1
52	Konstantinos Arboutis	41		GRE		5,137	1:56.7
53	Greg Lewis	55	Dunedin	NZL	University of Otago	5,116	1:57.2
54	Ulrich Risse	69		GER		5,104	1:57.5
55	Ellinor Lagesson	35		SWE		5,073	1:58.2
56	Rob Van Asperen	73		NED		5,072	1:58.2
57	Pat Allen	41	MA	USA		5,069	1:58.3
58	Yannou C	36		FRA		4,951	2:01.1
59	Peter Goldie	66		AUS		4,950	2:01.2
60	Shayne Sheehy	58		USA		4,888	2:02.7
61	Fay Aquilina	26		GBR		4,878	2:03.0
62	Melvin Mazariegos	31		USA		4,834	2:04.1
63	Melissa Bratina	55		USA		4,832	2:04.1
64	Krishna Doddapaneni	33		USA		4,816	2:04.5
65	Jack Derr	38		USA		4,808	2:04.7
66	Brendan Bohannon	48		IRL		4,803	2:04.9
67	Sammy Field	44		GBR		4,802	2:04.9
68	Peter Moffat	36		GBR		4,798	2:05.0
69	Tara Trott	53		GBR		4,786	2:05.3
70	Debbie Williams	46		GBR		4,746	2:06.4
71	Stjepan Dragaš	37		CRO		4,726	2:06.9
72	Saj Rsn	38		UAE		4,723	2:07.0
73	Laura Pullar	38		NZL		4,721	2:07.0
74	Torin Lynch	19		GBR		4,699	2:07.6
75	Meg Crew	35		USA		4,674	2:08.3
76	Hansol Lee	40		KOR		4,646	2:09.1
77	Anja Gläser	63		GER		4,642	2:09.2
78	敏思孙	38		CHN		4,631	2:09.5
79	Laura Hourcade	27		FRA		4,622	2:09.8
80	Clare Logan	56	Auckland	NZL		4,613	2:10.0
81	Simon LEE	39	Seoul	KOR		4,591	2:10.6
82	Elizabeth Roberts	49		GBR		4,586	2:10.8
83	Jami Fenchel	32		USA		4,577	2:11.0
84	Philip Lenders	42	Ghent	BEL		4,562	2:11.5
85	leley Lcx	39		FRA		4,526	2:12.5
86	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	4,512	2:12.9
87	Annie Henning	44	Omaha, NE	USA	CrossFit Millard	4,505	2:13.1
88	Amanda Grant	45		CAN		4,479	2:13.9
89	Hayley Stalgis	30		AUS		4,436	2:15.2
90	Rod Hooper	59		AUS		4,397	2:16.4
91	Alee Bee	53		AUS		4,388	2:16.7
92	Christian Eberhardt	54	Berlin	GER		4,381	2:16.9
93	John Sturtz	48		USA		4,375	2:17.1
94	Jose Sanchez	37		CRC		4,364	2:17.4
95	David Devaney	45		IRL		4,356	2:17.7
96	Babi Hill	41		CHN		4,311	2:19.1
97	Allison Turon-Lagot	30		FRA		4,186	2:23.3
98	Emilie Lowe	30		AUS		4,171	2:23.8
99	Charlton Lane	65		AUS		4,168	2:23.9
100	Catherina Arbulu	43		AUS		4,132	2:25.2