Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		6,458	1:32.9
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		6,142	1:37.6
3	Christian Junghans	40		GER		6,134	1:37.8
4	Scott Johnson	39		GBR		6,074	1:38.7
5	Billy Neville	29		AUS		6,048	1:39.2
6	Pekka Rinne	43		FIN		6,043	1:39.2
7	Glyn Fargher	53		GBR		6,005	1:39.9
8	Gunnar R	31		USA		5,967	1:40.5
9	Sean Byrnes	37		USA		5,928	1:41.2
10	Elias Fransson	34		SWE		5,880	1:42.0
11	Daniel Kelly	25		AUS		5,852	1:42.5
12	Edward Bagley	37	Darwin, NT	AUS		5,830	1:42.9
13	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	5,820	1:43.0
14	M K	49		AUS	Drag Factory	5,817	1:43.1
15	Lucio Angeli	43		ITA		5,810	1:43.2
16	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,802	1:43.4
17	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,777	1:43.8
18	Ashley Noble	51	Blue Haven, NSW	AUS		5,770	1:43.9
19	Donal Brennan	53	Dublin	IRL	Flyefit	5,750	1:44.3
20	Cameron Rowlands	38		NZL		5,726	1:44.7
21	Thomas Platzk	50		GER		5,719	1:44.9
22	Gill Nitzan	41		ISR		5,704	1:45.1
23	Max Thai	31		FRA		5,700	1:45.2
24	Mark Jones	41		GBR		5,690	1:45.4
25	Rich Simpson	46		GBR		5,672	1:45.7
26	Stuart Nevin	34		GBR		5,659	1:46.0
27	Ben Stark	53	Columbus, OH	USA		5,627	1:46.6
28	Yohan Fourcade	39		FRA		5,623	1:46.7
29	Stephan Wiesinger	44		AUT		5,612	1:46.9
30	Mike Kelly	39		GBR		5,607	1:47.0
31	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,602	1:47.1
32	Patrick Filkins	43		USA		5,597	1:47.2
32	Luis Oliveira	37		POR		5,597	1:47.2
34	Emiloo Diaz	42		URU		5,594	1:47.2
35	Scott Barker	38		GBR		5,593	1:47.2
36	Matt Nash	41		GBR		5,589	1:47.3
37	Terry Obrien	47	Birmingham	GBR		5,564	1:47.8
38	David Golini	42		FRA		5,546	1:48.1
39	Tom Powe	36		GBR		5,543	1:48.2
40	Øyvind Haugeto	52		NOR		5,512	1:48.8
41	Pat Blond	55		FRA		5,473	1:49.6
42	Lee Andrew	55		CAN		5,468	1:49.7
42	Jordan TILLET	25		FRA		5,468	1:49.7
44	Ian Logie	33		USA		5,457	1:49.9
45	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,455	1:49.9
46	Diego Chacón	34		CRC		5,422	1:50.6
47	Brian Cunningham	53	Castleknock	IRL		5,404	1:51.0
48	Simba Muhwati	43		USA		5,403	1:51.0
49	mark mackay	56	brisbane, QLD	AUS		5,399	1:51.1
50	Alexey Semeniuk	56	Chernigov	UKR		5,384	1:51.4