Workout of the Day

« September 2, 2026

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
101	Mark Morimoto	55	Los Angeles , CA	USA	4,107	2:26.0
102	Juan Pablo Lamas	41		ARG	4,025	2:29.0
103	Denise Bloot	42		NED	3,981	2:30.7
104	Poppy D	11		GBR	3,965	2:31.3
105	Robert Stanton	43		USA	3,962	2:31.4
106	Karena Collins	62		GBR	3,929	2:32.7
107	Revak Tyagi	44	Gilroy, CA	USA	3,769	2:39.1
108	Seth H	14		GBR	3,649	2:44.4
109	Michael Mcmenamy	50		USA	3,620	2:45.7
110	Vikram Bakshi	54		USA	3,585	2:47.3
111	Blanca Albert	59	Metepec	MEX	3,485	2:52.1
112	Nick Fabian	36		GER	3,451	2:53.8
113	Jen De Magnin	59		USA	3,426	2:55.1
114	Chantal Verstockt	50		TPE	3,402	2:56.3
115	Sarah Hannay	41		AUS	3,371	2:57.9
116	Htet Aung	28	DC	USA	3,263	3:03.8
117	Reinhard Kästner	64	Bad Schönborn	GER	3,230	3:05.7
118	Deborah Washburn	70		USA	2,815	3:33.1