Workout of the Day

« September 2, 2026

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	David Devaney	45		IRL		4,356	2:17.7
152	Babi Hill	41		CHN		4,311	2:19.1
153	Aires de Matos	72	Viseu	POR		4,235	2:21.6
154	George Kar	58		USA		4,209	2:22.5
155	Annick Voisin	57		FRA		4,207	2:22.6
156	Tracy Thuss	55		USA		4,203	2:22.7
157	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	4,188	2:23.2
158	Allison Turon-Lagot	30		FRA		4,186	2:23.3
159	Paul OGorman	58		GBR		4,180	2:23.5
160	Emilie Lowe	30		AUS		4,171	2:23.8
161	Charlton Lane	65		AUS		4,168	2:23.9
162	Janet Williams	55		GBR		4,137	2:25.0
163	Catherina Arbulu	43		AUS		4,132	2:25.2
164	Mark Morimoto	55	Los Angeles , CA	USA		4,107	2:26.0
165	Jennifer Heard	58		CAN		4,057	2:27.8
166	Juan Pablo Lamas	41		ARG		4,025	2:29.0
167	Denise Bloot	42		NED		3,981	2:30.7
168	Poppy D	11		GBR		3,965	2:31.3
169	Robert Stanton	43		USA		3,962	2:31.4
170	Jennifer Pieon	39		CAN		3,935	2:32.4
171	Karena Collins	62		GBR		3,929	2:32.7
172	Lora Malloy	36		USA		3,888	2:34.3
173	Leigh Polen	46		USA		3,832	2:36.5
174	Katie Cordes	32		USA		3,774	2:38.9
175	Revak Tyagi	44	Gilroy, CA	USA		3,769	2:39.1
176	Lucas Ketelle	40		USA		3,674	2:43.3
177	Seth H	14		GBR		3,649	2:44.4
178	Michael Mcmenamy	50		USA		3,620	2:45.7
179	Vikram Bakshi	54		USA		3,585	2:47.3
180	Blanca Albert	59	Metepec	MEX		3,485	2:52.1
181	Nick Fabian	36		GER		3,451	2:53.8
182	Jenny Landström	65	Lidköping	SWE	Rowfit	3,432	2:54.8
183	Jen De Magnin	59		USA		3,426	2:55.1
184	Chantal Verstockt	50		TPE		3,402	2:56.3
185	Sarah Hannay	41		AUS		3,371	2:57.9
186	Linnea Koons	69	Readfield, ME	USA		3,334	2:59.9
187	Htet Aung	28	DC	USA		3,263	3:03.8
188	Reinhard Kästner	64	Bad Schönborn	GER		3,230	3:05.7
189	Betheny Cholish	53	Scranton, PA	USA		3,226	3:05.9
190	Deborah Washburn	70		USA		2,815	3:33.1