Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	17:20.7	1:44.0
2	Anthony Ziack	39		NOR		17:25.4	1:44.5
3	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	17:28.5	1:44.8
4	Damien Bonneau	51		FRA		17:37.4	1:45.7
5	Aymeric Goimard	36		FRA		17:51.8	1:47.1
6	Daan De Jong	25		NED		18:03.4	1:48.3
7	Jimmi Henriksen	51		DEN		18:06.7	1:48.6
8	Adam Chapman	48		GBR		18:09.9	1:48.9
9	Rick Liston	38	Manchester	GBR		18:12.0	1:49.2
10	Willi Hubach	39		GER		18:12.7	1:49.2
11	Joe Burton	32		GBR	Royal Navy (UK)	18:18.4	1:49.8
12	Steve McDonnell	43		AUS		18:18.8	1:49.8
13	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	18:29.6	1:50.9
14	Yohan Fourcade	39		FRA		18:38.8	1:51.8
15	Adrian Allen	40		AUS		18:41.1	1:52.1
16	King Bill	48		AUS		18:42.2	1:52.2
17	Michael Lucas	32		GBR		18:46.0	1:52.6
18	Pierre jean Bastide	39		FRA		18:46.6	1:52.6
19	Jordan TILLET	25		FRA		18:47.0	1:52.7
20	Stefano Vittone	41		ITA		18:47.5	1:52.7
21	Stephen Medlin	48	ACT	AUS		18:48.1	1:52.8
22	Emiloo Diaz	42		URU		18:48.9	1:52.8
23	Oliver Groll	57	Bochum	GER		19:11.1	1:55.1
24	Darren P	57		AUS		19:13.8	1:55.3
25	Tobias Bergens	49		GER		19:15.5	1:55.5
26	Chris McQuie	52	Ballarat, VIC	AUS		19:23.2	1:56.3
26	André Brännström	39		SWE		19:23.2	1:56.3
28	Kai Esser	40		GER		19:25.0	1:56.5
29	Dylan Baker	37	VIC	AUS		19:27.2	1:56.7
30	Ryan Morris	24		AUS		19:27.6	1:56.7
31	Steffen Nielsen	40		DEN		19:36.9	1:57.6
32	Konstantinos Arboutis	41		GRE		19:38.0	1:57.8
32	Michael Johnson	62		GBR		19:38.0	1:57.8
34	Tim Lloyd	66		GBR		19:40.5	1:58.0
35	Manny Moreno	54		USA		19:48.7	1:58.8
36	Natalia Cruz	42		URU		19:51.6	1:59.1
37	S T	48	Sydney, NSW	AUS		19:57.9	1:59.7
38	Jeremy Maxwell	48		NZL		20:00.8	2:00.0
39	Amy Maitland	38		GBR		20:02.2	2:00.2
40	Thomas B	47		FRA		20:08.9	2:00.8
41	Patrick Decker	35		GER		20:10.1	2:01.0
42	Jimmy Campbell	50		USA	Torque Fitness	20:16.7	2:01.6
43	Márk Szabó	34		HUN		20:17.3	2:01.7
44	Ulrich Risse	69		GER		20:17.6	2:01.7
45	David Bradbury	71	Coldwater, ON	CAN		20:22.9	2:02.2
46	John Fitzpatrick	52		IRL		20:24.6	2:02.4
47	Sharon McKeever	41		IRL		20:25.1	2:02.5
48	Nieves Rodriguez	53		USA		20:25.4	2:02.5
49	Albert Huizing	32	SD	USA		20:26.6	2:02.6
50	Kaan Kahraman	36		AUS		20:41.3	2:04.1