Workout of the Day

« September 4, 2026

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	54	Taunton	GBR	MAD Team IRC	17:25.9	1:44.5
2	Vladyslav Tkatchenko	29		UKR		17:45.4	1:46.5
3	Hanspeter Lercher	48		ITA		18:29.7	1:50.9
4	Jimmy Campbell	50		USA	Torque Fitness	19:02.4	1:54.2
5	Brian McIntyre	37		USA		19:05.4	1:54.5
6	Adrien Mandran	30		AUS		19:08.3	1:54.8
7	Christopher Young	-		CAN		19:14.9	1:55.4
8	Michael Saint-Cyr	33		FRA		19:27.0	1:56.7
9	Jon Wynn	59	North Petherton	GBR		19:40.1	1:58.0
10	Laurent Vinter	38		FRA		20:07.3	2:00.7
11	Allan Hallberg	71		NZL		20:22.5	2:02.2
12	David LIBOUBAN	43		FRA		20:28.8	2:02.8
13	Tom E	50		GER		20:49.6	2:04.9
14	Sean Beckett	56	Norfolk	GBR		20:54.6	2:05.4
15	Franck VIDAL	52		FRA		20:58.3	2:05.8
16	Hunter Leo	39		USA		20:59.0	2:05.9
17	Julien Theuriot	39		FRA		21:10.0	2:07.0
18	Darren P	57		AUS		21:28.5	2:08.8
19	Jim Arnold	62	Minneapolis, MN, MN	USA	EXR Rowing	21:37.6	2:09.7
20	Roy Norrington	58		NZL		21:37.9	2:09.7
21	Thomas Quinn	47		IRL		21:59.1	2:11.9
22	Péter Szalay	49	Székesfehérvár	HUN		22:15.7	2:13.5
23	Eugene Milky	42		USA		22:47.6	2:16.7
24	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	22:52.8	2:17.2
25	David Bazin	54		FRA		23:56.6	2:23.6
26	Kjell Kristian Westerdahl	40		NOR		24:28.6	2:26.8
27	Nils E	55		GBR		24:29.9	2:26.9
28	John A	53	La Grange Park	USA		24:57.9	2:29.7
29	Elke Klevenz	54		GER		25:31.9	2:33.1
30	Paul OGorman	58		GBR		25:43.9	2:34.3
31	Ellie Chang	33		TPE		26:12.9	2:37.2
32	Riley Barrett	46		CAN		26:24.3	2:38.4
33	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	27:09.2	2:42.9
34	Melissa Bowns	59		GBR		27:19.9	2:43.9
35	Nelly Böhmert	49		GER		28:39.6	2:51.9
36	Darius Potts	58	IA	USA		30:19.1	3:01.9
37	Courtney Brown	46		USA		37:26.1	3:44.6
38	Scott Philiben	65		USA		39:33.4	3:57.3