Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Johnson	39		GBR		21:32.9	1:47.7
2	Chris Nielsen	50	RONALD, WA	USA		22:18.1	1:51.5
3	Geoffrey GORIN	38		RSA		23:12.2	1:56.0
4	Wolfgang Fuhrmann	52	Troisdorf	GER		23:42.1	1:58.5
5	Christoffer Nilsen	35		NOR		23:45.6	1:58.8
6	Joe Wilson	51		USA		23:48.6	1:59.0
7	Justin W	46		AUS		23:55.1	1:59.5
8	Peter Wohlfart	47	Lomma	SWE		24:03.2	2:00.2
9	Christer Nordberg	55		SWE		24:23.7	2:01.9
10	jamie wood	36		GBR		24:24.2	2:02.0
11	Allan Hallberg	71		NZL		24:35.2	2:02.9
12	Corentin Blanche	32		BEL		24:43.5	2:03.6
13	Bjørn Henning Lagset	37		NOR		24:46.1	2:03.8
14	Adrian Doughty	64	Sidmouth	GBR		24:51.9	2:04.3
15	Shawn Williams	47		USA		25:04.8	2:05.4
16	Michael Völker	53		GER		25:07.0	2:05.5
17	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	25:16.1	2:06.3
18	Anthony Terzi	35		FRA		25:27.4	2:07.2
19	Håkan Wiman	59		SWE		25:35.1	2:07.9
20	Paul Delicata	47		GBR		25:41.8	2:08.4
21	Lars Sørensen	34		DEN		26:23.0	2:11.9
22	Antonio Gonzalez III	44		USA		26:33.8	2:12.8
23	Mike Allen	51	CO	USA		27:31.0	2:17.5
24	William Swiernik	62	Mountville, PA	USA	Age Without Limits	27:43.0	2:18.5
25	Manuel Lopez	50	FL	USA		27:48.6	2:19.0
26	Andrej S	36		SWE		27:50.7	2:19.2
27	Richard Bates	72	St. George, ME	USA		28:46.8	2:23.9
28	Chris Howells	54	Cross Hands	GBR		28:52.6	2:24.3
29	Jeffrey Thornton	54	Beaverton, OR	USA		30:02.9	2:30.2
30	Rsi Anti	46		CHN		30:07.4	2:30.6
31	Fergus MacSweeney	56		IRL		31:28.0	2:37.3
32	Ian Hopkins	62	Derby	GBR		31:37.2	2:38.1
33	Paul Lacher	59		GER		32:00.8	2:40.0
34	Cristina Ruiz	32		ESP		33:46.9	2:48.9
35	Roger Mellon	62	Bay Shore, NY	USA		36:24.6	3:02.0
36	Laetitia Ouillet	48		NED		36:36.7	3:03.0
37	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	36:57.1	3:04.7
38	Helen Farson	53		USA		43:47.8	3:38.9
39	Zach Sundborg	28		USA		45:22.2	3:46.8