Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	51	BC	CAN		19:40.4	1:38.3
2	Stanislau Shcharbachenia	41		THA		19:51.6	1:39.3
3	Gwyn Jones	41		GBR		20:26.6	1:42.2
4	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		20:32.4	1:42.7
5	Anthony Ziack	39		NOR		20:40.9	1:43.4
6	M K	49		AUS	Drag Factory	20:42.9	1:43.5
7	Vladyslav Tkatchenko	29		UKR		20:51.5	1:44.2
8	Peter Sorensen	62		DEN		21:30.7	1:47.5
9	Niall Kerbey	44		IRL		21:30.9	1:47.5
10	Brian McIntyre	37		USA		21:39.9	1:48.3
11	Brian Simpson	50		GBR		21:45.4	1:48.7
12	Ricardo Conceiçao	45	Blainville, QC	CAN		21:48.8	1:49.0
13	Gill Nitzan	41		ISR		21:59.1	1:49.9
14	Donal Brennan	53	Dublin	IRL	Flyefit	22:17.1	1:51.4
15	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	22:18.4	1:51.5
16	Dave Tessier	62	North Bay, ON	CAN		22:19.0	1:51.5
17	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	22:29.2	1:52.4
18	Wojciech Janas	36		POL		22:29.8	1:52.4
19	Peter Scharinger	40		DEN		22:40.3	1:53.3
20	Mark Ballantine	37		GBR		22:46.8	1:53.9
21	Radek Dutkiewicz	51		USA		22:46.9	1:53.9
22	Nigel Brookes	53		GBR		22:49.2	1:54.1
23	Craig Fairburn	36		AUS		22:53.5	1:54.4
24	Alireza Ashrafian	55		NOR		23:24.2	1:57.0
25	Kai Esser	40		GER		23:24.5	1:57.0
26	Mike Street	60		NED		23:32.6	1:57.7
27	Tobias Bergens	49		GER		23:33.6	1:57.8
28	John Leyshon	43		GBR		23:35.3	1:57.9
29	Shaun Clearie	49		USA		23:46.2	1:58.8
30	Anton maisey	54	Auckland	NZL		23:48.1	1:59.0
31	Garyn Smith	31		GBR		23:55.5	1:59.6
32	Chris McQuie	52	Ballarat, VIC	AUS		23:58.8	1:59.9
33	Marc H	39		GBR		24:06.2	2:00.5
34	Jaffar Al Sayegh	29		KUW		24:12.6	2:01.0
35	Greg Lewis	55	Dunedin	NZL	University of Otago	24:16.9	2:01.4
36	Ian Kaplan	46		USA		24:17.4	2:01.4
37	Kimberly Lockamy	48		USA		24:27.4	2:02.2
38	David Lee	54		IRL		24:29.6	2:02.4
39	Sharon McKeever	41		IRL		24:38.5	2:03.2
40	Dretje Vlo	44		NED		24:38.9	2:03.2
41	Dilys Renaud	41		NED		24:39.1	2:03.2
42	James Sessions	51		GBR		24:41.5	2:03.4
43	Carmen Maarse	36		NED		24:42.3	2:03.5
44	Jennifer Dobson	41		USA		24:45.5	2:03.7
45	Siv Furland	30		NOR		24:45.6	2:03.8
46	Matt Claydon	32		GBR		24:54.7	2:04.5
47	Marty MacIntyre	41		CAN		25:02.2	2:05.1
48	Greg Metcalfe	51	Edmond, OK	USA		25:04.9	2:05.4
49	Barry Sunderland	44		IRL		25:08.8	2:05.7
50	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	25:19.6	2:06.6