Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12,606	1:35.1
2	Gwyn Jones	41		GBR		11,576	1:43.6
3	Dane Greenfield	40	VIC	AUS	Drag Factory	11,444	1:44.8
4	Corey Lewis	29	Dunedin	NZL		11,395	1:45.3
5	Tim Chase	39		GBR		11,059	1:48.5
6	Gill Nitzan	41		ISR		10,935	1:49.7
7	Simon Brownley	53	Retford	GBR	Outklass Fitness	10,844	1:50.6
8	Terry Kersey	56		USA		10,753	1:51.5
9	Michael Lucas	32		GBR		10,739	1:51.7
10	James Postlethwaite	35		NZL		10,688	1:52.2
11	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,678	1:52.3
12	Cillian Hanna	33		GBR		10,646	1:52.7
13	Adam Hoff	23		CAN		10,605	1:53.1
14	Paul Drake	58		GBR		10,566	1:53.5
15	Oskar Janiak	31		POL		10,529	1:53.9
16	Manny Moreno	54		USA		10,513	1:54.1
17	Geir Viddal	58	Ålesund	NOR		10,471	1:54.6
18	Gareth Walker	47		GBR		10,414	1:55.2
19	Stefan Curtress	33		GBR		10,402	1:55.3
20	Ronald Estuardo Salazar Porres	37		GUA		10,395	1:55.4
21	Jeff Thomas	50		USA	Torque Fitness	10,379	1:55.6
22	Kai Esser	40		GER		10,355	1:55.8
23	Yves ZELIC	68		FRA		10,348	1:55.9
24	Dale Nunn	54		GBR		10,316	1:56.3
25	Matt Lackey	49		USA	Torque Fitness	10,230	1:57.3
26	K Mal	56		USA		10,206	1:57.5
27	Magnus Pettersson	49		SWE		10,130	1:58.4
28	Eroni Sotutu	32		FIJ		10,127	1:58.4
29	Christine Reynolds	56	Newfield , NY	USA		10,079	1:59.0
30	Dominique Behrens	51	Rostock	GER		10,062	1:59.2
31	Greg Lewis	55	Dunedin	NZL	University of Otago	10,060	1:59.2
32	Mark Hall	41	Dayton, OH	USA	CROSSFIT	10,043	1:59.4
33	Paxkal Antchagno	32		FRA		10,034	1:59.5
34	Scott Cameron	49	Newcastle, NSW	AUS		9,976	2:00.2
35	Sharon McKeever	41		IRL		9,829	2:02.0
36	Kate Brooker	46		GBR		9,825	2:02.1
37	Brad Cornies	38		CAN		9,813	2:02.2
38	Sicco van Steenwijk	64	Zeist	NED		9,801	2:02.4
39	Rich Flye	60		GBR	Outklass Fitness	9,797	2:02.4
40	Kenny Lyman	36		USA		9,777	2:02.7
41	Samantha Mowbray	44	Sahuarita, AZ	USA		9,761	2:02.9
42	florian prunier	37		FRA		9,700	2:03.7
43	Ryan Grady	46		USA		9,697	2:03.7
44	Fay Aquilina	26		GBR		9,689	2:03.8
45	Faye Barnes	46		GBR		9,679	2:03.9
46	Evan Muirhead	37		CAN		9,671	2:04.0
47	Kevin Tautermann	41		GER		9,636	2:04.5
48	Istvan Hegedus	63		HUN	The Diamonds (Over Sixties Erging Group)	9,615	2:04.8
49	Rick Wedzinga	64	Wemeldinge	NED		9,594	2:05.0
50	Emeline Deloffre	31		FRA		9,581	2:05.2