Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gwyn Jones	41		GBR		11,576	1:43.6
2	Dane Greenfield	40	VIC	AUS	Drag Factory	11,444	1:44.8
3	Corey Lewis	29	Dunedin	NZL		11,395	1:45.3
4	Tim Chase	39		GBR		11,059	1:48.5
5	Gill Nitzan	41		ISR		10,935	1:49.7
6	Simon Brownley	53	Retford	GBR	Outklass Fitness	10,844	1:50.6
7	Terry Kersey	56		USA		10,753	1:51.5
8	Michael Lucas	32		GBR		10,739	1:51.7
9	James Postlethwaite	35		NZL		10,688	1:52.2
10	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,678	1:52.3
11	Cillian Hanna	33		GBR		10,646	1:52.7
12	Adam Hoff	23		CAN		10,605	1:53.1
13	Paul Drake	58		GBR		10,566	1:53.5
14	Oskar Janiak	31		POL		10,529	1:53.9
15	Geir Viddal	58	Ålesund	NOR		10,471	1:54.6
16	Gareth Walker	47		GBR		10,414	1:55.2
17	Stefan Curtress	33		GBR		10,402	1:55.3
18	Jeff Thomas	50		USA	Torque Fitness	10,379	1:55.6
19	Kai Esser	40		GER		10,355	1:55.8
20	Yves ZELIC	68		FRA		10,348	1:55.9
21	Dale Nunn	54		GBR		10,316	1:56.3
22	Matt Lackey	49		USA	Torque Fitness	10,230	1:57.3
23	K Mal	56		USA		10,206	1:57.5
24	Magnus Pettersson	49		SWE		10,130	1:58.4
25	Eroni Sotutu	32		FIJ		10,127	1:58.4
26	Christine Reynolds	56	Newfield , NY	USA		10,079	1:59.0
27	Dominique Behrens	51	Rostock	GER		10,062	1:59.2
28	Greg Lewis	55	Dunedin	NZL	University of Otago	10,060	1:59.2
29	Mark Hall	41	Dayton, OH	USA	CROSSFIT	10,043	1:59.4
30	Paxkal Antchagno	32		FRA		10,034	1:59.5
31	Scott Cameron	49	Newcastle, NSW	AUS		9,976	2:00.2
32	Sharon McKeever	41		IRL		9,829	2:02.0
33	Kate Brooker	46		GBR		9,825	2:02.1
34	Brad Cornies	38		CAN		9,813	2:02.2
35	Sicco van Steenwijk	64	Zeist	NED		9,801	2:02.4
36	Rich Flye	60		GBR		9,797	2:02.4
37	Samantha Mowbray	44	Sahuarita, AZ	USA		9,761	2:02.9
38	florian prunier	37		FRA		9,700	2:03.7
39	Ryan Grady	46		USA		9,697	2:03.7
40	Fay Aquilina	26		GBR		9,689	2:03.8
41	Faye Barnes	46		GBR		9,679	2:03.9
42	Evan Muirhead	37		CAN		9,671	2:04.0
43	Kevin Tautermann	41		GER		9,636	2:04.5
44	Rick Wedzinga	64	Wemeldinge	NED		9,594	2:05.0
45	Emeline Deloffre	31		FRA		9,581	2:05.2
46	B VG	34		USA		9,544	2:05.7
47	Soo seob Shim	52		KOR	DDANZI	9,520	2:06.0
48	Vader GS	48		AUS		9,493	2:06.4
49	Markus Westermann	58	Karlsruhe	GER		9,481	2:06.5
50	Tamás Farkas	34		HUN		9,427	2:07.2