Workout of the Day
« September 6, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Anneke Van Susteren | 53 | NED | 6,969 | 2:52.1 | ||
| 102 | Kara Rees | 44 | GBR | 6,898 | 2:53.9 | ||
| 103 | Gonul Aras | 33 | TUR | 6,371 | 3:08.3 | ||
| 104 | Deborah Washburn | 70 | USA | 5,796 | 3:27.0 |