Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christopher Bajraktarević	35	ACT	AUS		14,492	1:43.5
2	Edward Mallett	48		AUS		14,411	1:44.0
3	Ben Dooley	36	Darwin, NT	AUS		14,326	1:44.7
4	Olzhas Smagulov	37		USA		13,574	1:50.5
5	Galymzhan Zhexembiyev	39		KAZ		13,197	1:53.6
6	Matthew Chapman	50	NSW	AUS		13,138	1:54.1
7	David Wilde	61	NSW	AUS		13,085	1:54.6
8	Jeremy Maxwell	48		NZL		12,739	1:57.7
9	Kai Esser	40		GER		12,602	1:59.0
10	Alex Cooper	61	Epsom	GBR		12,599	1:59.0
11	Bronwyn McGuiness	39		AUS		12,509	1:59.9
12	Michelle Rudd	45		AUS		11,616	2:09.1
13	Florian Hoeldl	40		GER		11,611	2:09.1
14	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	11,486	2:10.5
15	Laura Pullar	38		NZL		11,321	2:12.4
16	Simon LEE	39	Seoul	KOR		11,014	2:16.1
17	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	10,747	2:19.5
18	Fintan Keogh	55		AUS		10,586	2:21.6
19	Kazunori Taguchi	52	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	10,439	2:23.6
20	Ajša Bajraktarević	33		AUS		10,258	2:26.2
21	Freda Andrikopoulos	32		AUS		9,205	2:42.9
22	Kay Staples	66		AUS		8,139	3:04.2