Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		15,933	1:34.1
2	Vladyslav Tkatchenko	29		UKR		14,928	1:40.4
3	Anthony Ziack	39		NOR		14,890	1:40.7
4	Stuart Lunny	37		GBR		14,578	1:42.8
5	Maximilian Rühl	34		GER		14,543	1:43.1
6	Frank Mouson	53	Melle	GER	SUB-7 IRC	14,537	1:43.1
7	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	14,497	1:43.4
8	Christopher Bajraktarević	35	ACT	AUS		14,492	1:43.5
9	Edward Mallett	48		AUS		14,411	1:44.0
10	Sebastijan Mašić	47	Gospic	CRO		14,347	1:44.5
11	Ben Dooley	36	Darwin, NT	AUS		14,326	1:44.7
12	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	14,269	1:45.1
13	David Wilkinson	53		USA		14,207	1:45.5
14	Gary Baker	52	East Sussex	GBR		14,185	1:45.7
15	Stephen Medlin	48	ACT	AUS		13,979	1:47.3
16	Andy Pike	51		GBR	Include Fitness	13,972	1:47.3
17	Wojciech Janas	36		POL		13,938	1:47.6
18	Riley Welsh	33		USA		13,874	1:48.1
19	CHAICHANA T	34		THA		13,814	1:48.5
20	Ilya Pennie	45	Petrozavodsk	AIN		13,813	1:48.5
21	Rick Liston	38	Manchester	GBR		13,773	1:48.9
22	Ståle Myrvang	46		NOR		13,736	1:49.2
23	Cillian Hanna	33		GBR		13,669	1:49.7
24	Matt Gregg	45	Hesperia, CA	USA		13,592	1:50.3
25	Olzhas Smagulov	37		USA		13,574	1:50.5
26	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	13,573	1:50.5
27	Alastair Steele	53		GBR		13,541	1:50.7
28	Lucio Angeli	43		ITA		13,536	1:50.8
29	Michael Lucas	32		GBR		13,533	1:50.8
30	Arnaud DGLN	36		FRA		13,513	1:51.0
31	Ezequiel Pereira	51		URU		13,454	1:51.4
32	Evan Palmer	40	Drag Factory	AUS	Drag Factory	13,390	1:52.0
33	Wade Roth	58	Pittsburgh, PA	USA		13,370	1:52.1
34	Peter Scharinger	40		DEN		13,326	1:52.5
35	Emiloo Diaz	42		URU		13,317	1:52.6
36	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	13,310	1:52.6
37	DIEGO GUANOLUISA	39		ECU		13,246	1:53.2
38	Galymzhan Zhexembiyev	39		KAZ		13,197	1:53.6
39	Peter Fürst	64	Duisburg	GER	GERMAN Rowers and FRIENDS United	13,164	1:53.9
40	Matthew Chapman	50	NSW	AUS		13,138	1:54.1
41	TJ Hope	44		USA	Osceola FD Row Club	13,091	1:54.5
42	David Wilde	61	NSW	AUS		13,085	1:54.6
43	Peter Benoite	51		CAN		13,069	1:54.7
44	Simon Trainor	49		GBR		13,002	1:55.3
45	Goran Špoljarić	61	Gospić	CRO		12,972	1:55.6
46	Annika Norlenius	54		SWE		12,970	1:55.6
47	Natalia Cruz	42		URU		12,956	1:55.7
48	Blazej Balcerzak	48	Harrogate	GBR		12,932	1:55.9
49	Derek Kettle	55		CAN	The Fitness Hall	12,903	1:56.2
50	Olev Seemann	51		EST		12,897	1:56.3