Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12:21.4	1:32.6
2	Rob Phillips	42		GBR	SUB-7 IRC	12:59.8	1:37.4
3	Paul Richardson	52		GBR		13:02.5	1:37.8
4	Gwyn Jones	41		GBR		13:02.8	1:37.8
5	Christer Fiege-Kollmann	66	North Tustin, CA	USA	Long Beach Rowing Association	13:07.7	1:38.4
6	Frank Mouson	53	Melle	GER	SUB-7 IRC	13:08.2	1:38.5
7	M K	49		AUS	Drag Factory	13:10.0	1:38.7
8	Adam Chapman	48		GBR		13:11.7	1:38.9
9	Eric Lendewig	56	Auburn, CA	USA	Crossfit Determination	13:12.1	1:39.0
10	Sebastijan Mašić	47	Gospic	CRO		13:15.5	1:39.4
11	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13:19.2	1:39.9
12	Ilya Pennie	45	Petrozavodsk	AIN		13:20.1	1:40.0
13	Colton Hoksbergen	31		USA		13:22.0	1:40.2
14	Gerald Martin	47		CAN		13:26.3	1:40.7
15	Gary Baker	52	East Sussex	GBR		13:27.2	1:40.9
16	Stuart Nevin	34		GBR		13:28.9	1:41.1
17	Emiloo Diaz	42		URU		13:29.4	1:41.1
18	David Wilkinson	53		USA		13:29.9	1:41.2
18	Yohann Bonsergent	43		FRA		13:29.9	1:41.2
20	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	13:31.4	1:41.4
21	Corné Dijkstra	28		NED	CrossFit Twente	13:32.6	1:41.5
22	Ryan Pallas	43		USA		13:35.4	1:41.9
23	Johan Eloy	41		FRA		13:35.8	1:41.9
24	Andy Pike	51		GBR	Include Fitness	13:36.6	1:42.0
25	Edward Simkin-Byrne	35		GBR		13:39.5	1:42.4
26	Christopher Bajraktarević	35	ACT	AUS		13:40.6	1:42.5
27	Aymeric Goimard	36		FRA		13:43.4	1:42.9
28	Riley Welsh	33		USA		13:45.6	1:43.2
29	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:48.6	1:43.5
30	Byron Patton	36		USA		13:49.2	1:43.6
31	Ian Holloway	44		GBR		13:53.0	1:44.1
32	Chris Bayer	46		USA		13:53.2	1:44.1
33	Daniel Levis	47	Shanghai	CHN		13:54.6	1:44.3
34	Donal Brennan	53	Dublin	IRL	Flyefit	13:55.1	1:44.3
35	Rick Liston	38	Manchester	GBR		13:55.4	1:44.4
36	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13:57.6	1:44.7
37	Mark Ballantine	37		GBR		13:59.2	1:44.9
38	Mike Kelly	39		GBR		14:01.5	1:45.1
39	Albert Newlin	38		USA		14:01.6	1:45.2
40	Josip Dragičević	36	Gospić	CRO		14:04.9	1:45.6
41	Danny Berkhout	42		NED		14:05.6	1:45.7
42	Sofus Petersen	47		FRO		14:07.6	1:45.9
43	Santiago Poggio	43		URU		14:12.4	1:46.5
44	Rafael Carlos	36	Leiria	POR		14:20.9	1:47.6
45	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	14:21.5	1:47.6
46	Mark Brady	34		IRL		14:28.0	1:48.5
47	Peter Scharinger	40		DEN		14:29.8	1:48.7
48	Evan Palmer	40	Drag Factory	AUS	Drag Factory	14:30.9	1:48.8
49	Sonny Milani	46		USA		14:33.8	1:49.2
50	Erik Meadows	49	Atlanta, GA	USA		14:35.0	1:49.3