Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		8,356	1:33.3
2	Stanislau Shcharbachenia	41		THA		8,259	1:34.4
3	Christian Junghans	40		GER		8,001	1:37.4
4	Frank Mouson	53	Melle	GER	SUB-7 IRC	7,814	1:39.8
5	Jérémy Gestas	26		FRA		7,811	1:39.8
6	M K	49		AUS	Drag Factory	7,766	1:40.4
7	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,764	1:40.4
8	Sebastijan Mašić	47	Gospic	CRO		7,760	1:40.5
9	Karl Alexander	47	High Wycombe	GBR		7,711	1:41.1
10	Edward Mallett	48		AUS		7,710	1:41.1
11	Ryan Pitz	46		CAN		7,651	1:41.9
12	Gary Baker	52	East Sussex	GBR		7,646	1:42.0
13	Ilya Pennie	45	Petrozavodsk	AIN		7,600	1:42.6
14	Andy Pike	51		GBR	Include Fitness	7,570	1:43.0
15	Matthew Glover	45		GBR		7,512	1:43.8
16	Josip Dragičević	36	Gospić	CRO		7,466	1:44.4
17	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	7,463	1:44.5
18	Gunnar R	31		USA		7,449	1:44.7
19	Christopher Bajraktarević	35	ACT	AUS		7,431	1:44.9
20	Gill Nitzan	41		ISR		7,401	1:45.3
21	Michael Ostman	38		USA		7,341	1:46.2
22	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,326	1:46.4
23	Igor Bogoslavskyi	36		SUI		7,314	1:46.6
24	Emiloo Diaz	42		URU		7,263	1:47.3
25	Tom Powe	36		GBR		7,253	1:47.5
26	Lars Andersen	29		DEN		7,251	1:47.5
27	Ben Stark	53	Columbus, OH	USA		7,237	1:47.7
28	Riley Welsh	33		USA		7,208	1:48.2
29	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	7,203	1:48.2
30	Lukas Nybäck	32		FIN		7,179	1:48.6
31	Michael Lucas	32		GBR		7,167	1:48.8
32	Stéphane Hamonou	48		FRA		7,148	1:49.1
33	Edward Bagley	37	Darwin, NT	AUS		7,139	1:49.2
34	Oliver Gough	29		GBR		7,127	1:49.4
35	Damir Oštarjaš	41		CRO		7,106	1:49.7
35	Warren Balzer	44		CAN		7,106	1:49.7
37	David Golini	42		FRA		7,101	1:49.8
38	Manny Moreno	54		USA		7,098	1:49.8
39	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	7,093	1:49.9
40	Noé Lemaire	22		FRA		7,077	1:50.2
41	Martin Pradier	43		FRA		7,070	1:50.3
42	Alex T.	54		GBR		7,045	1:50.7
43	James Buckless	42		USA		7,044	1:50.7
44	Willi Hubach	39		GER		7,036	1:50.8
45	Stefan Curtress	33		GBR		7,024	1:51.0
46	Rodrigue Dhuin	35		FRA		7,009	1:51.2
47	Michael Abell	35		AUS		7,001	1:51.4
48	Peter Fürst	64	Duisburg	GER	GERMAN Rowers and FRIENDS United	6,989	1:51.6
49	Jack Derr	39		USA		6,975	1:51.8
50	Julien Gouffier	41		FRA		6,955	1:52.1