Workout of the Day

« September 9, 2026

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Angela Giannopoulou	60		GRE	The Diamonds (Over Sixties Erging Group)	5,377	2:25.0
102	Vanessa Torres	55		PUR		5,362	2:25.4
103	Sam Noonan	13		AUS		5,353	2:25.7
104	Robert Stanton	43		USA		5,300	2:27.1
105	Aires de Matos	72	Viseu	POR		5,289	2:27.4
106	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,264	2:28.1
107	Lisa Kössler-Naffati	40		AUT		5,253	2:28.4
108	Lorna Foulds	41		GBR		5,237	2:28.9
109	Mark Holden	67	Lavit de lomagne	FRA	The Diamonds (Over Sixties Erging Group)	5,226	2:29.2
110	Roxy Horner	66		GBR		5,180	2:30.5
111	Ve BeFo	46		GER		5,130	2:32.0
112	Juan Pablo Lamas	41		ARG		5,119	2:32.3
113	Luke Hemmerla	30		USA		5,066	2:33.9
114	Louise McElhone	48		IRL	The Unit Health & Fitness	5,051	2:34.4
115	QA aN mk	31		AUT		5,003	2:35.9
116	Benoît Barthélémy	31		FRA		5,000	2:36.0
117	Kazunori Taguchi	52	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	4,881	2:39.8
118	Virpi Korpio	58		FIN		4,847	2:40.9
119	Amy Rich	39		GBR		4,769	2:43.5
120	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,763	2:43.7
121	Quentin Speight	43		USA		4,751	2:44.1
122	Blanca Albert	59	Metepec	MEX		4,543	2:51.6
123	Sarah Hannay	41		AUS		4,278	3:02.3
124	Erica B	-		USA		4,048	3:12.6
125	Bro Rapp	82	Myrtle Beach, SC	USA	U.S. Army Veterans	3,830	3:23.6
126	Dane Greenfield	40	VIC	AUS	Drag Factory	3,657	3:33.2
127	GIGANTO Nicolas	42		FRA		3,496	3:43.1
128	Brenda Mans	45		BEL	Belgian Air Force	3,250	4:00.0
129	Heather Watson	72	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,965	4:23.0
130	Reinhard Kästner	64	Bad Schönborn	GER		2,846	4:34.0