Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Amy Leinkram | 37 | USA | 4,184 | 3:06.4 | ||
| 302 | Holly Rapp | 76 | USA | 4,057 | 3:12.2 | ||
| 303 | Erica B | - | USA | 4,048 | 3:12.6 | ||
| 304 | Amelie Flynn | 46 | MD | USA | CrossFit Harrogate | 4,011 | 3:14.4 |
| 305 | Guillaume Trs | 35 | FRA | French Air Force | 3,955 | 3:17.2 | |
| 306 | Morgan McGrath | 46 | Fresno, CA | USA | Warrior Fitness | 3,847 | 3:22.7 |
| 307 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 3,830 | 3:23.6 |
| 308 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 3,657 | 3:33.2 |
| 309 | Robin Broling | 64 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 3,627 | 3:35.0 |
| 310 | GIGANTO Nicolas | 42 | FRA | 3,496 | 3:43.1 | ||
| 311 | Jenny Landström | 65 | Lidköping | SWE | Rowfit | 3,468 | 3:44.9 |
| 312 | Brenda Mans | 45 | BEL | Belgian Air Force | 3,250 | 4:00.0 | |
| 313 | Heather Watson | 72 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,965 | 4:23.0 |
| 314 | Reinhard Kästner | 64 | Bad Schönborn | GER | 2,846 | 4:34.0 |