Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		4,074	1:35.7
2	Stanislau Shcharbachenia	41		THA		4,023	1:36.9
3	Renaud Lizée	41		BEL		4,007	1:37.3
4	Piotr Grzegdala	37	Poznań	POL		4,003	1:37.4
5	Geoffrey Schofield	37		USA		3,988	1:37.7
6	Rob Morgan	34	Newark, DE	USA		3,957	1:38.5
7	Charlie Palmer	47		GBR		3,930	1:39.2
8	Johnathon Bates	33	Kalgoorlie, WA	AUS		3,927	1:39.3
9	Ehsan Dana	44	WA	USA		3,924	1:39.3
10	Christer Fiege-Kollmann	66	North Tustin, CA	USA	Long Beach Rowing Association	3,903	1:39.9
11	Vegard Haraldseid	35		NOR		3,898	1:40.0
12	Jonathan Mathews	43		GBR		3,879	1:40.5
13	Josh Palmer	40		AUS		3,854	1:41.1
14	Tony SAUVE	51	LE HAVRE	FRA		3,850	1:41.2
15	Neil Potter	56	Bedford	GBR		3,849	1:41.3
16	Christian Coe	41	AK	USA	Fairbanks AK nordic	3,848	1:41.3
17	Ryan League	38		USA		3,829	1:41.8
18	Kevin Barth	57	Danville, CA	USA		3,827	1:41.9
19	Aran Blackbourne	58		IRL		3,814	1:42.2
20	Tahu Lanyon	41		AUS		3,811	1:42.3
21	Goran Vidaković	38	Osijek	CRO		3,805	1:42.4
22	F L	-	🇩🇪	GER		3,800	1:42.6
23	Logan Martin	46		NZL		3,797	1:42.7
24	Zach Payne	36		USA		3,791	1:42.8
25	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	3,774	1:43.3
25	Patrick Frazier	39		USA		3,774	1:43.3
27	Max Sehardt	41		GER		3,773	1:43.3
28	Benji Porter	35		USA		3,771	1:43.4
29	Dillon Uebel	34		USA		3,767	1:43.5
30	Jeroen Driessens	39	Ledegem	BEL	EXR Rowing	3,759	1:43.7
31	Jeremy Geyer	40		USA		3,750	1:44.0
32	Nic Huiskes	44	Amsterdam	NED		3,727	1:44.6
33	Marc van Wageningen	41		NED		3,726	1:44.6
34	David González Montes	36		ESP		3,721	1:44.8
35	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	3,719	1:44.8
36	Phillip Fuester	45		USA		3,717	1:44.9
37	Sean Smith	55		AUS		3,716	1:44.9
38	Carl Hampson	47		GBR		3,715	1:44.9
39	Bryan Bunch	55	AL	USA	The Renegades	3,712	1:45.0
39	Richard Levell	47		GBR		3,712	1:45.0
39	John Zaro	43		USA	KCRA	3,712	1:45.0
42	Marcelo Álvarez	52	Concepcion	CHI	Club de Remo Canottieri Italiano	3,710	1:45.1
43	Adam Stage	45		GBR		3,709	1:45.1
44	Alex Warner	43		GBR		3,708	1:45.1
45	James Green	60	York	GBR	York City Rowing Club	3,706	1:45.2
46	Ivan Server	42	Pedreguer	ESP		3,705	1:45.2
46	Wouter Lapeirre	48		BEL		3,705	1:45.2
48	Joël GALLINA	45		FRA		3,699	1:45.4
48	Ian Tait	43	Macclesfield	GBR		3,699	1:45.4
50	Jacek Trzeciakiewicz	37	Rogoźnik	POL		3,694	1:45.5